Showing titles in Mood Disorders
-
-
The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
-
-
Concise and fun
- By Anonymous on 20-02-26
Preview -
The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release date: 01-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall50
-
Performance39
-
Story39
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
-
-
Waste of time
- By mark frendo on 18-02-20
Preview -
Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- By: Michelle Cree
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The audiobook contains over 40 guided mindfulness type practices. These are repeated at the end for ease of listening and daily practice. This self-help book was selected for the Reading Well list and can be ‘prescribed’ by healthcare professionals. It is used by perinatal mental health teams across the UK. It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers.
Preview -
The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Release date: 28-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£19.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- By: Randi Kreger, Bill Eddy LCSW JD
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.
Preview -
Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Release date: 17-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Live More Think Less
- By: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall19
-
Performance16
-
Story15
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
-
-
Book about helping yourself live more.
- By oskar villemann on 09-11-23
Preview -
Live More Think Less
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Release date: 11-02-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall311
-
Performance261
-
Story260
This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.
-
-
Rubbish
- By June on 04-09-20
Preview -
The Unwelcome Visitor
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Release date: 25-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...
-
-
boring drowning and the opersite to made simple she was long winded and boring
- By Edward on 16-05-26
Preview -
Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Release date: 10-01-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall333
-
Performance313
-
Story313
Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...
-
-
Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
Preview -
I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Warrior Walker
- How I Found Resilience, Purpose and Meaning on Britain's Coastline
- By: Paul Harris
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall8
-
Performance8
-
Story8
'An epic and inspirational journey that everyone should read' JASON FOX, SAS: WHO DARES WINS 'Could not put this down, an absolute belter from start to finish' FARREN MORGAN, FORMER QUEEN'S GUARD AND AIRBORNE SOLDIER In 2020, Paul Harris aka 'The Warrior Walker' set off on a pilgrimage around...
-
-
Walking is therapy
- By Nick Jepson on 13-05-26
Preview -
The Warrior Walker
- How I Found Resilience, Purpose and Meaning on Britain's Coastline
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Release date: 26-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£23.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Happiness Hypothesis
- Finding Modern Truth in Ancient Wisdom
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall731
-
Performance595
-
Story587
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...
-
-
interesting listen
- By John on 11-03-19
Preview -
The Happiness Hypothesis
- Finding Modern Truth in Ancient Wisdom
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Release date: 23-05-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
-
Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
-
Overall18
-
Performance16
-
Story17
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
-
-
Pretty spot on.
- By Misty on 13-04-21
Preview -
Borderline Personality Disorder for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Release date: 31-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mysteries of the Dark Moon
- The Healing Power of the Dark Goddess
- By: Demetra George
- Narrated by: Sierra Kline
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
Exploring the mystery, wisdom, and power of the dark phase of the moon's cycle, Mysteries of the Dark Moon provides a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.
-
-
Brilliant book, I learned so much!
- By Anthony on 07-03-21
Preview -
Mysteries of the Dark Moon
- The Healing Power of the Dark Goddess
- Narrated by: Sierra Kline
- Length: 12 hrs and 26 mins
- Release date: 26-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
End the Struggle and Dance With Life
- By: Susan Jeffers
- Narrated by: Susan Jeffers
- Length: 3 hrs and 15 mins
- Abridged
-
Overall70
-
Performance44
-
Story44
Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. END THE...
-
-
Thought provoking reading
- By Seaside Tangler on 23-12-12
Preview -
End the Struggle and Dance With Life
- Narrated by: Susan Jeffers
- Length: 3 hrs and 15 mins
- Release date: 03-08-06
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall41
-
Performance38
-
Story37
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
-
-
You'll never walk alone!
- By Rachel Redford on 02-03-17
Preview -
Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- By: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
Preview -
The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release date: 08-08-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall37
-
Performance30
-
Story29
The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...
-
-
Very informative
- By Nobby89UK on 16-12-23
Preview -
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release date: 07-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall41
-
Performance31
-
Story31
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
-
great if you were dumped by a narcissist
- By Amal Mosawi on 01-07-18
Preview -
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Release date: 23-05-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall4
-
Performance3
-
Story2
This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.
Preview -
Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
-
Overall106
-
Performance91
-
Story90
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
-
VULGAR
- By Carlo on 17-08-21
Preview -
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release date: 04-12-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall10
-
Performance10
-
Story10
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
-
-
Perfect balance
- By kate on 02-06-23
Preview -
What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-