Showing titles in Mood Disorders
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- By: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release date: 19-02-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Original Recording
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Overall385
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Performance323
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Story320
This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.
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Just brilliant
- By J. Sutherland on 09-04-19
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- By: Pam J. Huntsberry
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Unabridged
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I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Release date: 22-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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Overall25
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Performance19
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Story19
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist...
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OK did not listen to all
- By Toni on 15-03-20
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- Length: 8 hrs and 28 mins
- Release date: 11-01-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release date: 21-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall5
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Performance4
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Story4
This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.
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Totally unable to listen to this!
- By Sharon Marie on 25-02-20
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 29-06-15
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- By: Dean Stone
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Unabridged
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What if anxiety, depression, trauma, and addiction aren’t disorders — but misunderstood signals? What if your suffering isn’t proof of damage — but proof you’ve been looking in the wrong direction? If you’re tired of managing symptoms, chasing diagnoses, or needing support just to feel okay, this book will hit like cold water and a clean slate. You don’t need more insight, another toolkit, or a perfect version of yourself. You need one thing: To see through the illusion that you’re broken — and walk away from it. No labels. No steps. No guru. Just clarity. Sharp, fast, irreversible.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Release date: 27-10-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- By: Joseph Nguyen
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.
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No es no pensar, sino no dejar q los pensamientos te controlen.
- By M. A. on 03-03-26
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Release date: 25-05-23
- Language: Spanish
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Learned from Falling
- By: Claire Nelson
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall90
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Performance70
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Story70
In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.
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Gripping!
- By Anonymous on 20-04-20
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Things I Learned from Falling
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Release date: 05-03-20
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
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Bipolar Disorder for Dummies, 4th Edition
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Release date: 08-08-23
- Language: English
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£18.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Voice in My Head
- By: Emma Forrest
- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Unabridged
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Overall26
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Performance23
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Story23
Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist - a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.
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Your Voice in My Head
- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Release date: 22-10-14
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- By: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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Overall49
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Performance44
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Story44
READ BY THE AUTHOR A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to...
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Had high hopes, demotivated halfway
- By Mark Steven Alan Thomas on 29-09-16
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SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- Length: 14 hrs and 30 mins
- Release date: 28-01-16
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Overall8
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Performance7
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Story7
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Very helpful
- By Adam on 01-04-19
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Release date: 11-09-18
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- By: Joseph Mendoza
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do you have a child with oppositional defiant disorder and have no idea how to deal with him or her? Do your child’s defiance and aggression exhaust you and make you angry or worried? If so, this is the audiobook for you.
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Disappointing
- By Janine Hewitt on 03-03-26
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Release date: 20-07-23
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- By: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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Overall34
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Performance32
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Story32
What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things...
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Statistically saddening but a book full of hope for change
- By Anonymous on 19-05-22
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- Length: 5 hrs and 28 mins
- Release date: 28-04-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall4
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Performance3
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Story2
This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.
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Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-15
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In It Together
- Navigating Depression with Partners, Friends, and Family
- Narrated by: JoEllen Notte
- Length: 5 hrs and 21 mins
- Release date: 13-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall18
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Performance18
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Story18
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Small exercises, but surprisingly helpful
- By Momellis on 28-03-26
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- By: Laura Dewhirst PsyD, Jessica Murakami-Brundage PhD, Ron Unger LCSW - foreword
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Unabridged
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Overall0
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Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Release date: 01-11-24
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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