Showing titles in Parents & Adult Children

Your brain is running a dopamine-cortisol-oxytocin loop that makes leaving a narcissist feel like drug withdrawal. Willpower alone can’t override your nervous system. That’s why you keep going back. If you grew up with unpredictable caregivers, your nervous system learned to chase reassurance and abandon your needs to keep someone close. That’s anxious attachment—and it makes you the exact target for a narcissist. This research-grounded guide maps the intersection of anxious attachment and narcissistic abuse, giving you the tools to break the trauma bond and build secure attachment.

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small Things Arundhati Roy’s first work of memoir, this is a soaring account, both intimate and inspiring, of how the author became the...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

London, 1940. Winnie Berry is at the heart of the community in her pub, The Battersea Tavern. Her door is always open to those in need of a cup of tea and sympathy. Winnie's abusive husband has left, and she finds herself foolishly falling in love with black-market trader Harry Hampton. But Harry is married, and Winnie soon finds herself tied up in his web of secrets. Meanwhile Winnie's son is back in London—not to visit his own child, but to charm the latest barmaid at the Battersea Tavern, which will lead to devastating consequences for the family.

Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week...

Is your father's emotional absence still running your life? You chase emotionally unavailable men and can't figure out why the pattern keeps repeating. You tolerate behavior from partners that you'd never accept if it happened to a friend. You can't ask for help without feeling like you're admitting weakness. You're exhausted from being perfect, competent, and "fine" all the time. You grew up with a father who was physically there but emotionally absent. He showed up, but when you needed him? Nothing. Just silence or a tone that made you feel like an inconvenience.

'There was a lot that we kept from my mother. My dad would say to me as a teenager "Don't tell your mother." We couldn't face the disapproval.' Sue Johnston always seemed to be disappointing her mother. As a girl she never stayed clean and tidy like her cousins. As she grew older, she spent all...

BBC Audio presents Pride and Prejudice, Jane Austen's beloved novel following the five Bennett sisters as they try to find their way in the world. Gentle, beautiful Jane Bennett, strong-willed Elizabeth and their younger sisters have all been raised by a mother with one goal: to find wealthy...

Foster carer Maggie Hartley is finally enjoying a well-earned holiday from fostering, savouring time with her brand-new baby granddaughter. One night, though, the peace and quiet is interrupted by an urgent call from Social Services. A man has been stabbed, and Social Services need to find an emergency placement for his little girl. Maggie is used to children arriving on her doorstep at all times of the day and night, but nothing can prepare her for the sight of 11-year-old Nancy. 

An enchanting literary debut—already an international best-seller. At the height of Mao’s infamous Cultural Revolution, two boys are among hundreds of thousands exiled to the countryside for “re-education.” The narrator and his best friend, Luo, guilty of being the sons of doctors, find...

Almost every couple faces a "now what?" moment as their last kid moves out of the house. There's a big empty nest looming over this new and uncertain stage in their lives. David and Veronica James chose to look at this next phase of life as a beginning instead of an ending. Rather than staying put and facing the constant reminders of empty bedrooms and backseats, a plan began to develop to sell the nest and hit the highway.

The Parenting Map is a practical fail-safe, whole-family programme designed to help both adults and children heal and thrive. We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. From social...

Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

Women often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr. Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being.

When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.

Estrangement is one of the hardest experiences a parent can face. One day you’re celebrating birthdays and sharing conversations with your child—and the next you’re met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you’ll ever feel whole again.

The story of Maya Angelou’s extraordinary life has been chronicled in her multiple bestselling autobiographies. But now, at last, the legendary author shares the deepest personal story of her life: her relationship with her mother. For the first time, Angelou reveals the triumphs and struggles...

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud 'mumoir'. Mums everywhere will recognise the madness of it all. Like when Lucy was hospitalised during her third trimester with chest pains but it turned out to be a burrito. Or when she was so tired at the park she forgot her own child's name.