Showing titles in Teenagers

لقد تحدثت الدكتورة تارا بورتر خلال مسيرتها المهنية الحافلة في العلاج النفسي مع مئات الفتيات اللاتي يعانين مشكلات في الصحة النفسية. وفي هذا الكتاب تقدم تارا نصائحها المستمدة من خبرتها الطويلة حول القضايا الأكثر أهمية عند الفتيات الصغيرات، بدءًا من اجتياز الاختبارات وإقامة الصداقات وأمور الدراسة والتعليم، ومرورًا بالقلق والقضايا الأسرية والزواج، ووصولًا إلى ثقافة النظام الغذائي ووسائل التواصل الاجتماعي، حيث تجمع تارا كل ما تعلمته لتقدم للفتيات الإرشادات المباشرة التي يحتجنها من أجل التحلي برباطة الجأش والثقة، ولكي يصبحن أطيب نفسًا وأهنأ عيشًا.

Does it seem like an impossible task to shield your son from societal pressures while also fostering his mental toughness? If so, then it's time to breathe a sigh of relief, because you are certainly not alone. Raising emotionally healthy, resilient boys is a challenge that countless parents grapple with in today's fast-paced, often chaotic world. In this revolutionary guide, you’ll unearth the secrets to cultivating a growth mindset, building grit, and fostering emotional intelligence in your son—fundamental skills that will propel him toward lifelong success.

Overcoming Loneliness: Strategies for Building Connections and Finding Joy is a comprehensive guide to help individuals who struggle with feelings of loneliness and isolation. Written by an experienced psychologist, this book provides practical, evidence-based strategies for improving social connections and enhancing overall well-being.

When Chip Leighton started sharing the funny, weird, crazy things his kids said and texted, he quickly learned he was not alone. Since launching, his channel has become the go-to support group for adults with teenagers in their lives. Parents worldwide use Leighton's posts to laugh, commiserate, and share their own kids' classics, like "Do I have Medicare?" and "Where do I buy pasta water?" or "Don't wear mom jeans to my school again." In this debut collection, Leighton showcases hundreds of these gems, plus plenty of tongue-in-cheek advice.

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

With trustworthy information and an accessible, straightforward plan, Parenting with Pride provides actionable yet profound tools and mental shifts to help parents support their teens and themselves and to be a catalyst for change in their communities.

Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.

What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an infant's dependence, we continue to monitor others' judgments of us - and develop what relational psychologist Terri Apter calls a "judgment meter", which constantly scans people and our interactions with them, registering a positive or negative opinion.

Renowned motivational speaker, teacher, and storyteller Brit Barron offers a path to holding on to our deepest convictions without losing relationships with the people we love. “This book is so needed in a time when we are fresh off cancel culture and ready for a new way to process and...

Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.

Spirit of India, by A. P. J. Abdul Kalam, is a book focused towards the connection of youth and nation. This book revolves around the aspirations, issues and dreams of the Indian youth in the contemporary India. As the time has changed over 60 decades of independence, the population of the youth has grown to require more and more education, growth in career, and overall development. In this time of personal ambitions, the spirit of one, India looks endangered to the author, as has been addressed in this book.

Abby Sutherland grew up sailing.Her father, Laurence, a shipwright, and her mother, Marianne, wanted their kids to develop responsibility, to see other cultures, to experience the world instead of watching it on TV. So they took them sailing down the coast of Mexico... for three years.When Abby...

Understanding Children and Teens is a groundbreaking guide that combines practical strategies and proven techniques to empower parents, teachers, and coaches in nurturing the emotional and mental well-being of the young people in their lives.

"How to Help Your Child Build Confidence" is a step-by-step bite-size guide to helping parents empower their child with tools and skills that will enable them to live their best life and become the best version of themself. The book focuses on ways that you can actively support your child through several strategies including encouraging interests and independence and setting achievable goals.

Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power.

Adolescence is widely viewed as the most difficult stage of parenting. Yet despite its importance, we have a limited grasp of what it actually takes to help teens through adolescence. In Letting Go, Demie Kurz offers a deeper understanding of the demanding work of parenting teens and sheds new light on what it takes to produce a successful child. Based on numerous interviews with a diverse group of mothers, Kurz details the negotiations with teens and young adults as well over control, trust, and letting go to offer a portrayal of the real dilemmas contemporary parents face day-to-day.

In Rethinking Your Teenager, family therapist Darby Fox challenges parents to redefine the goals of adolescence by reorienting their focus from what they want their child to be to on who they want their child to be. Darby not only equips parents with the insight to understand the changes taking place in their child's brain and body and support their adolescent's bid for independence, but also offers an approach that allows parents to engage their adolescent in a relationship instead of struggling in an endless battle for control.

In this audiobook, Dr. Stem shares questions and answers she used to help teenage boys answer life questions when she was working with teenagers and parents for over 15 years. Upon finishing this book, parents and teenagers will have the tools they need to help teenage boys live a life full of purpose and passion, free of fear.

Kids are coming out as trans at younger and younger ages, which is a good thing for them. But what written resources are available to parents, teachers, and mental health professionals who need to support these children? Elijah C. Nealy, a therapist and former deputy executive director of New York City’s LGBT Community Center, and himself a trans man, has written the first-ever comprehensive guide to understanding, supporting, and welcoming trans kids, covering everything from family life to school and mental health issues, as well as much more.