Showing titles in Creativity

“Playful, smart, easy to implement, and, dare I say, punk rock, this book will wake you up to your personal power and remind you just how enjoyable your life, and work, can be.”—Jen Sincero, #1 New York Times bestselling author of You Are a Badass WINNER OF THE PORCHLIGHT BUSINESS BOOK...

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

A happy, passionate marriage is well on its way — You just have to make these insightful, creative, and essential conversations first!

UNLEARNING: 15 Experiments That Transformed My Life is an inspiring journey of self-discovery and personal transformation. International best selling author Kunal Gupta shares vulnerably and openly the bold and sometimes radical experiments he willingly did to unlearn the societal norms and habits that no longer served him. By challenging conventional wisdom, he embarked on a path to discover a more intentional, fulfilling way of living.

No book can teach you everything you need to know, especially about being a musician, but listening to this will save you time, money, stress and heartache. Released in conjunction with the new Soft Palms record In Echo, How to Be Self-Reliant in the Music Business is a book about what we've learned during our lives in music. It's an essential listen for DIY musicians and gives practical advice about the business, the lifestyle, etiquette, tour, recording, music royalties and much more. No AI was used in the creation of this book. Written by Julia Kugel and Scott Montoya (of Soft Palms).

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access...

Although it may seem difficult, writing a book certainly isn't rocket science. It may be intimidating at first, but this comprehensive blueprint will guide you through the process from start to finish, in a way that will make it easy and achievable. You will be given actionable steps to help you clearly understand what you need to do in order to write your book, leaving you with a high quality finished product at the end.

Inspiration is a slippery thing at the best of times. But as a writer, you can't afford to wait around on Madam Muse's goodwill. In this encouraging audiobook, award-winning author K.M. Weiland shows you how to nurture creativity and put it at your summons, rather than the other way around.

Throwing spaghetti at a wall. Sound familiar? That's what being stuck feels like sometimes. "Why is this happening and how do I fix it?" This is only one of the questions we ask ourselves when we feel stuck and frustrated and can't write.

Fearless Persistence is about the systems that quietly shape creative success and why so many talented people struggle without ever understanding why. Drawing on decades inside film studios, creative institutions, and leadership classrooms, Adam Leipzig reveals the hidden systems that support and constrain success-how power, pressure, time, belief, and structure shape whose work travels and whose work stalls, regardless of talent.

When was the last time you remember feeling like yourself? For many of us, it’s been way too long. Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You’ll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.

"First thought, best thought." This was the phrase that poet Allen Ginsberg used to describe spontaneous and fearless writing, a way of telling the truth that arises from naked and authentic experience. For more than 30 years, groundbreaking teachers at Naropa University such as Ginsberg and his...

The play of sunlight through leaves … the songs of the wind … the arc of a brush stroke on paper. To be awake, reflects Jack Kornfield, is to discover the beauty hidden in all things—and to express that beauty ourselves. With Turn Toward the Beautiful, this lyrical writer and teacher...

Discover the profound journey of self-discovery and purpose in "This Space; Your Place" by Gbenga Lawal. This compelling guide, navigates the complex maze of finding one's purpose in a world often defined by relevance. With a roadmap that explores the differences between relevance and significance, the transformative power of self-discovery, and the untapped potential of unique gifts, this book becomes an invaluable compass for those seeking a meaningful existence.

"I didn't have much time for poetry when I was young," Robert Holden writes in the introduction to this elegant and inspiring book. "Maybe I was in too much of a hurry. . . . Fortunately for me, one poem after another found their way through my defenses and came to my rescue. Slowly, but surely...

Are you tired of living on autopilot, constantly feeling like you're just getting through the day instead of truly living it? Do you long for more clarity, focus, fulfilment, and control—but aren’t sure where to begin? 10 Powerful Ways to Transform Your Daily Life is your practical, empowering guide to turning ordinary days into extraordinary ones. No fluff, no vague philosophies—just clear, actionable strategies you can start using immediately.

Unlock the power of critical thinking with Critical Thinking 101, a practical guide designed to enhance your reasoning skills, problem-solving abilities, and decision-making processes. Whether you're a student, professional, or lifelong learner, this book will help you think logically and independently in today's fast-paced world.

What separates great novels from mediocre ones? Story. Authors that master this vital skill keep their readers and listeners up at night, and suffer the deluge of 'when is the next book coming out' emails. Whether you are a first-time novelist, or a seasoned author, Plot Gardening will teach you the fundamentals of storytelling, delivered in a practical way. Through exercises at the end of each chapter you will build your own outline, and you'll do it without sacrificing the creativity that is so vital to telling great stories.

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks...

A guidebook for beating the monotony of the everyday by purposefully cultivating the surprising joys that come from living an off-kilter life It's all too easy to get caught up in the often monotonous nature of our day to day--moving from one rote task to the next, only to rinse and repeat the...