Showing titles in Emotions
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Preview -
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2, The Path to Calm, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£11.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
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Overall32
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Performance31
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Story31
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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Bad B's are all the rage
- By Ash of a Sacred Fire on 24-01-26
Preview -
Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Release date: 12-09-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Heartbreak
- 28 Days to Transformation
- By: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Story1
Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
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Healing words
- By Anonymous on 01-12-24
Preview -
Healing Your Heartbreak
- 28 Days to Transformation
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Release date: 06-03-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Jonice Webb PhD, Christine Musello PsyD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
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Overall202
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Performance177
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Story173
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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multi level marketing hook, expect spam.
- By aj on 01-01-18
Preview -
Running on Empty
- Overcome Your Childhood Emotional Neglect
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Release date: 25-06-15
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- By: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall28
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Performance25
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Story25
Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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Essential reading for HSPs
- By Mr M. J. Watkins on 01-04-23
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release date: 30-03-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Over Grind
- How to Break Free When Work Hijacks Your Life
- By: Guy Winch
- Narrated by: Guy Winch
- Length: 8 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits and it puts us often among like-minded people who share and appreciate our skills...
Preview -
Mind Over Grind
- How to Break Free When Work Hijacks Your Life
- Narrated by: Guy Winch
- Length: 8 hrs and 34 mins
- Release date: 10-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- By: Evan Shaw
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Unabridged
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Overall26
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Performance26
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Story26
In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.
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A Must-Listen for Overthinkers
- By Anonymous on 10-12-25
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Release date: 05-12-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Emotional Intelligence
- By: Travis Bradberry
- Narrated by: Tom Parks
- Length: 8 hrs and 27 mins
- Unabridged
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Overall3
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Performance2
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Story2
The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.
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Excellent
- By swahsam on 11-07-25
Preview -
The New Emotional Intelligence
- Narrated by: Tom Parks
- Length: 8 hrs and 27 mins
- Release date: 13-05-25
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Unabridged
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Overall15
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Performance13
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Story13
The global church is facing a discipleship crisis. Here's how we move forward into transformative discipleship... Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends...
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Thoughtful and challenging
- By Mama McC on 06-05-25
Preview -
Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Release date: 30-03-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 36 mins
- Unabridged
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Overall11
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Performance10
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Story10
Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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Not that useful as I hoped for
- By Barbara Z. on 28-11-23
Preview -
Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 36 mins
- Release date: 04-06-19
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- By: Gemma Styles
- Narrated by: Gemma Styles
- Length: 7 hrs
- Unabridged
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Overall30
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Performance29
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Story29
Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...
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it's a good book but not much focus on adhd as id hoped
- By Sweenbar on 11-06-25
Preview -
Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- Narrated by: Gemma Styles
- Length: 7 hrs
- Release date: 12-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- By: Claire Thompson-Reed, Harrison Frost-Weller, Sarah Ellington-Pryce
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, and others
- Length: 15 hrs and 23 mins
- Unabridged
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Overall39
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Performance8
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Story8
Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.
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From Overwhelm to Understanding
- By Kareem Payne on 16-10-25
Preview -
ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, Eleanor Blackwood-Chen, Sarah Ellington-Pryce
- Length: 15 hrs and 23 mins
- Release date: 19-09-25
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Overall56
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Performance43
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Story41
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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wish I had this years ago
- By The Emanator on 10-08-20
Preview -
Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Release date: 09-02-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
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Overall36
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Performance31
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Story31
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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...okay
- By Ivory on 10-01-22
Preview -
I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Release date: 05-03-20
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...
Preview -
Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Release date: 09-09-25
- Language: English
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- By: Faith Salie, Shelley Lewis
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Original Recording
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Overall11
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Performance11
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Story11
Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
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this was an interesting listen
- By Amazon Customer on 01-03-26
Preview -
Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Release date: 12-06-25
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
Preview -
Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deb Dana LCSW
- Narrated by: Deb Dana LCSW
- Length: 8 hrs and 24 mins
- Unabridged
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Overall68
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Performance48
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Story48
Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...
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This book will truly change your life!
- By Heather Matuozzo on 27-06-21
Preview -
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deb Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-20
- Language: English
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£21.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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Useful practical guide for self help and for therapists
- By Asha63_69 on 03-12-25
Preview -
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-25
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- By: Tessa Quinn
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Unabridged
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Overall39
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Performance39
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Story39
Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.
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The Best Relationship Book I’ve Read
- By Dorothy Reid on 11-07-25
Preview -
The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Release date: 01-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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