Showing titles in Emotions
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The Empath and Narcissist Playbook
- Heal the Wounds of Emotional and Narcissistic Abuse, Protect Your Energy, and Find Real Connection
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 5 mins
- Unabridged
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Overall50
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Performance50
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Story50
Do you feel emotionally drained in relationships that leave you second-guessing yourself? Do you always give—but end up feeling used, unseen, or even manipulated? If so, you might be an empath caught in a toxic dance with a narcissist. This book is for the women who feel too much, care too deeply, and love too hard—and who are finally ready to stop being emotionally taken advantage of.
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Finally found the strength to walk away
- By Anonymous on 04-11-25
Preview -
The Empath and Narcissist Playbook
- Heal the Wounds of Emotional and Narcissistic Abuse, Protect Your Energy, and Find Real Connection
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 5 mins
- Release date: 23-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inward
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Unabridged
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Overall151
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Performance130
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Story130
True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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absolutely boring
- By Lauren Diaz on 26-11-20
Preview -
Inward
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Release date: 25-09-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- By: Gregory M. Walton
- Narrated by: Gregory M. Walton PhD, Hattie Tate
- Length: 14 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Story0
'By one of the great psychologists of our time, a book that shows us how we can answer the universal questions that define our lives: Can I succeed? Do I belong? Am I loved?' Carol S. Dweck, bestselling author of Mindset Discover simple psychological shifts that build trust, belonging, and...
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- Narrated by: Gregory M. Walton PhD, Hattie Tate
- Length: 14 hrs and 26 mins
- Release date: 25-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
Preview -
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 4 mins
- Unabridged
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Overall57
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Performance43
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Story43
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.
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Memory foam for your Mind
- By "aegilus" on 09-08-19
Preview -
Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 4 mins
- Release date: 08-08-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall574
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Performance477
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Story479
We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...
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A Repeat
- By Bernice on 17-07-15
Preview -
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- By: Gilly Kahn PhD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.
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Informative and easy to listen to
- By Liza Champion on 07-03-26
Preview -
Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Release date: 17-02-26
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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Overall92
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Performance90
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Story90
Brought to you by Penguin. In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how...
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Really great, but I need a physical copy.
- By Ben James on 26-11-23
Preview -
Build the Life You Want
- The Art and Science of Getting Happier
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It’s OK That You’re Not OK
- Meeting Grief and Loss in a Culture That Doesn’t Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 20 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. Grief doesn’t need to be ‘fixed’ – here’s the support you really need. When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘Grief is simply love in its most wild and painful form,’...
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Highly recommend it.
- By Gabriella W. on 07-01-26
Preview -
It’s OK That You’re Not OK
- Meeting Grief and Loss in a Culture That Doesn’t Understand
- Narrated by: Megan Devine
- Length: 7 hrs and 20 mins
- Release date: 04-12-25
- Language: English
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- By: Owen O’Kane
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Unabridged
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Overall230
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Performance191
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Story191
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find...
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I realise I'm culturally catholic
- By Susachacha on 21-05-20
Preview -
Ten Times Happier
- How to Let Go of What’s Holding You Back
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Release date: 14-05-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- By: Dorien Valent
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Unabridged
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Overall97
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Performance71
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Story71
N. A. R. C. I. S. S. I. S. T.: The Real Meaning of Narcissism is a groundbreaking psychological deep dive into the modern narcissist—what they do, how they think, and most importantly, how they affect you. Written by renowned clinical psychologist Dorien Valent, this eye-opening book is more than just an analysis—it’s a practical survival guide for anyone who has ever been trapped in the confusing, painful orbit of a narcissist. Unlike traditional clinical manuals filled with jargon and theory, N. A. R. C. I. S. S. I. S. T.
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Resilient Mindset
- By Delia Bradley on 26-02-26
Preview -
N.A.R.C.I.S.S.I.S.T.
- The Real Meaning of Narcissism
- Narrated by: Eyvonne Kinsey
- Length: 1 hr and 48 mins
- Release date: 06-08-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Sobriety
- The Next Frontier
- By: AA Grapevine
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Abridged
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Overall1
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Performance1
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Story1
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
Preview -
Emotional Sobriety
- The Next Frontier
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Release date: 08-06-23
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bright Side
- Why Optimists Have the Power to Change the World
- By: Sumit Paul-Choudhury
- Narrated by: Sumit Paul-Choudhury
- Length: 8 hrs and 45 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the twenty-first century.
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Random thoughts in a book
- By IRINA on 13-03-25
Preview -
The Bright Side
- Why Optimists Have the Power to Change the World
- Narrated by: Sumit Paul-Choudhury
- Length: 8 hrs and 45 mins
- Release date: 02-01-25
- Language: English
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£14.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Home
- Unpack your emotions and your clutter, step by step
- By: Lesley Spellman, Ingrid Jansen
- Narrated by: Ingrid Jansen, Lesley Spellman
- Length: 7 hrs and 46 mins
- Unabridged
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Overall9
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Performance9
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Story9
Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.
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Great advice.
- By Samantha Marsh on 01-06-25
Preview -
Reset Your Home
- Unpack your emotions and your clutter, step by step
- Narrated by: Ingrid Jansen, Lesley Spellman
- Length: 7 hrs and 46 mins
- Release date: 27-02-25
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Unabridged
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Overall14
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Performance12
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Story12
Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...
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Good book to read and reread!
- By Maryam kazemi on 01-03-25
Preview -
Shift
- How to Manage Your Emotions so They Don’t Manage You
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Release date: 04-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall65
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Performance59
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Story59
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall47
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Performance41
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Story41
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.
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Some interesting ideas
- By Stephen Ridyard on 26-04-21
Preview -
Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 24-04-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- By: Clare McKenna
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...
Preview -
Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Release date: 15-01-26
- Language: English
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Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- By: Lisa Campion
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Unabridged
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Overall20
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Performance18
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Story18
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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Fabulous from start to finish!
- By zoebirds on 11-04-25
Preview -
Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Release date: 13-04-21
- Language: English
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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