Showing titles in Emotions
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How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- By: Mira Westbrook
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Unabridged
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Overall28
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Performance28
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Story28
Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.
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Finally, Peace of Mind in My Relationship
- By Kris & Danelle Land on 27-10-25
Preview -
How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Release date: 18-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release date: 27-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fix a Broken Heart
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 2 hrs and 46 mins
- Unabridged
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Overall299
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Performance247
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Story247
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted. Real heartbreak is unmistakable. We think of...
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Targeted help for a broken heart
- By Tramline on 21-10-19
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How to Fix a Broken Heart
- Narrated by: Guy Winch Ph.D.
- Length: 2 hrs and 46 mins
- Release date: 13-02-18
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Battle Cry
- Waging and Winning the War Within
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 5 hrs and 10 mins
- Unabridged
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Overall71
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Performance62
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Story62
Read by the author. Become a better husband, father, and leader when you learn to express your emotions in a healthy way. In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave...
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Eye opening
- By Anonymous on 08-11-21
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Battle Cry
- Waging and Winning the War Within
- Narrated by: Jason Wilson
- Length: 5 hrs and 10 mins
- Release date: 21-09-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5
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Performance5
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Story5
Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking...
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Release date: 23-03-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Couples Therapy
- Strengthen Emotional Connection, Regulate Conflict, and Build a Secure Relationship Through Attachment-Based Therapy
- By: Bonny Griffith
- Narrated by: Marlene Bishop, Nadine Foster
- Length: 3 hrs and 5 mins
- Unabridged
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Overall50
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Performance14
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Story14
Whether you’re a therapist, a student of psychology, or simply someone who wants to improve your connection with your partner, Couples Therapy offers grounded insight and effective tools for navigating the complexities of love, conflict, and communication. With direct, jargon-free language, author Bonny Griffith explores essential topics like emotional regulation, attachment patterns, intimacy, communication breakdowns, and the challenges of maintaining closeness over time.
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Learning about attachment patterns was eye-opening
- By Kiana Beasley on 11-02-26
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Couples Therapy
- Strengthen Emotional Connection, Regulate Conflict, and Build a Secure Relationship Through Attachment-Based Therapy
- Narrated by: Marlene Bishop, Nadine Foster
- Length: 3 hrs and 5 mins
- Release date: 29-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- By: Sabrina Cole
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall102
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Performance2
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Story2
Welcome to Empath and Narcissist: A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships.
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Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Release date: 03-12-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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Anger: Taming a Powerful Emotion
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Release date: 12-12-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- By: Jeffrey James
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Unabridged
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How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Release date: 16-05-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- By: Melissa Sonners, Dr. Mindy Pelz - introduction
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Unabridged
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Overall0
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A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The...
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The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Release date: 14-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- By: John Gottman PhD, Joan De Claire
- Narrated by: John Gottman PhD, Joan De Claire
- Length: 5 hrs and 47 mins
- Abridged
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Overall6
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Performance2
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Story2
A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...
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very Impactfull
- By Amazon Customer on 21-04-26
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- Narrated by: John Gottman PhD, Joan De Claire
- Length: 5 hrs and 47 mins
- Release date: 22-05-01
- Language: English
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- By: Shay Natalia
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
You're not emotionally unavailable. You're emotionally guarded. And that difference matters. If you crave intimacy but panic the moment it gets real… If you've pulled away from someone who made you feel seen and then wondered why you ran… If your independence feels more like a shield than actual freedom… Avoidant Attachment Rewired helps you understand your patterns and gently reshape them without losing your identity or autonomy.
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Insightful and genuinely helpful
- By Natalia on 17-03-26
Preview -
Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Release date: 13-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulation
- What It Is, Why It's Bad, What to Do About It
- By: Cass R. Sunstein
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.
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Manipulation
- What It Is, Why It's Bad, What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Release date: 28-08-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Self-Healing
- Take action over your trauma
- By: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Unabridged
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Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.
Preview -
The Power of Self-Healing
- Take action over your trauma
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Release date: 09-10-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One Who Broke You Can't Heal You
- Let Go of Toxic Bonds and Build Healthy Ones
- By: Najwa Zebian
- Length: 10 hrs
- Unabridged
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We are bound to people in our romantic relationships and friendships, in our families and at work. And those bonds push and pull at us in ways that might make us feel stuck, dispensable, or unstable. Those bonds can also make us feel valued, respected, and truly loved. The One Who Broke You...
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The One Who Broke You Can't Heal You
- Let Go of Toxic Bonds and Build Healthy Ones
- Length: 10 hrs
- Release date: 25-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- By: Marce Mandel
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Unabridged
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Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Release date: 07-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Illumination Process
- By: Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from...
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Cross culturally insightful
- By Mrs. A. Ellis on 07-12-22
Preview -
The Illumination Process
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Release date: 18-05-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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Overall24
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Performance24
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Story24
In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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Compassionate and Insightful Guide
- By luna_lover on 25-04-26
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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Overall11
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Performance8
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Story8
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.
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Academically rigorous, emotionally captivating
- By Max on 05-11-24
Preview -
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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