Showing titles in Emotions
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Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- By: Shay Natalia
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Unabridged
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You're not emotionally unavailable. You're emotionally guarded. And that difference matters. If you crave intimacy but panic the moment it gets real… If you've pulled away from someone who made you feel seen and then wondered why you ran… If your independence feels more like a shield than actual freedom… Avoidant Attachment Rewired helps you understand your patterns and gently reshape them without losing your identity or autonomy.
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Insightful and genuinely helpful
- By Natalia on 17-03-26
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Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Release date: 13-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Standing
- By: THEO OSCAR
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Unabridged
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At some point in your life, everything you believed to be stable suddenly becomes unstable. Not slowly. Not lightly. It all occurs simultaneously. You are eventually coping, surviving, and persuading yourself that everything is okay, or at least adequate. Then something snaps. It can be a relationship at times. It can occasionally be a dream. Sometimes it's your identity, your confidence, your health, or your financial situation. At times, it's everything at once. The ground seems to vanish beneath your feet at that very instant. You don't fall with grace. You're not ready to fall.
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Still Standing
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- By: Karen Casey
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Unabridged
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Overall2
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Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
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God
- By Eric Blair on 20-04-24
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Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Release date: 15-03-22
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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Overall2
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The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
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Wonderful
- By Mr on 21-10-20
Preview -
Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 12-02-20
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall2
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#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Release date: 14-02-22
- Language: English
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£20.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- By: Holistic Harmony Publications
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Unabridged
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Overall46
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Performance46
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The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.
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Interesting and Helpful Listen
- By Kelley on 12-03-26
Preview -
Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Release date: 09-07-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulation
- What It Is, Why It's Bad, What to Do About It
- By: Cass R. Sunstein
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Unabridged
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New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.
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Manipulation
- What It Is, Why It's Bad, What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Release date: 28-08-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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Overall5
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Performance5
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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I have the hard copy and listened along in parts
- By Susachacha on 17-07-21
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Overall24
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Performance24
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Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Perfect for Working at My Own Pace
- By Donna R. on 15-04-26
Preview -
Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Unabridged
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Overall49
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Performance49
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Story49
Relationship anxiety can make even deep connections feel unsafe. You overanalyze every word, fear rejection, and try to control love—just to feel secure. But control doesn’t create safety. Self-trust does. In this empowering guide, author and emotional healing mentor Ellis D. Mercer blends attachment healing with the transformational power of divine feminine energy—helping you shift from survival mode to deep emotional confidence.
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Beautifully Explained and Deeply Compassionate
- By Scarlett Burton on 13-10-25
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From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Release date: 08-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Be The Parent You Always Wanted To Be
- By: Adele Faber, Elaine Mazlish
- Narrated by: Adele Faber, Elaine Mazlish
- Length: 1 hr and 8 mins
- Unabridged
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Overall45
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Performance37
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Story36
From the #1 New York Times bestselling authors of How To Talk So Kids Will Listen & Listen So Kids Will Talk and Siblings Without Rivalry, a new edition of the timeless paperback and audio guide that provides parents with need-to-know basics about how to communicate effectively with their...
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too short!
- By louonesie on 01-11-18
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How To Be The Parent You Always Wanted To Be
- Narrated by: Adele Faber, Elaine Mazlish
- Length: 1 hr and 8 mins
- Release date: 15-10-13
- Language: English
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£5.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving-Kindness in Plain English
- The Practice of Metta
- By: Bhante Gunaratana
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Unabridged
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With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
Preview -
Loving-Kindness in Plain English
- The Practice of Metta
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Release date: 04-11-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- By: Jessica Fern, David Cooley
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Unabridged
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Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Release date: 31-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Law of Radiance
- Before and Essential to the Law of Attraction
- By: Anne M. Hassett
- Narrated by: Anne Hassett
- Length: 2 hrs and 36 mins
- Unabridged
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Overall3
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Written by spiritual expert Anne M. Hassett, Law of Radiance guides you through the process of rediscovering your inner self and recognising the strength and impact of your thoughts, feelings and emotions. It’s a timely reminder that we all have huge power within ourselves to heal, to radiate and attract love, and to channel our inner Source for good.
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Inspirational
- By Angela C on 19-09-25
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The Law of Radiance
- Before and Essential to the Law of Attraction
- Narrated by: Anne Hassett
- Length: 2 hrs and 36 mins
- Release date: 10-09-25
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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KI - was macht sie mit uns?
- Erzähl mir alles: Psychologie, Band 4
- By: Studio Feynstein
- Narrated by: Barbara Lich, Jochen Metzger, Muriel Mertens
- Length: 2 hrs and 53 mins
- Original Recording
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Nicht nur unsere Mitmenschen verändern unser Denken, Fühlen und Handeln. Seit einiger Zeit steht ein neuer Player auf der Matte: die Künstliche Intelligenz. Seither reden wir mit Maschinen, als wären es Menschen. Doch welchen Einfluss hat die KI auf unsere Seele, unser Herz und unser Hirn? Bei Sorgen und Seelenkummer lassen sich längst Millionen Menschen von Künstlicher Intelligenz unterstützen. Die KI ist verdammt gut darin, Nähe zu simulieren. Mittlerweile aber nimmt uns die KI mehr und mehr Denkarbeit ab.
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KI - was macht sie mit uns?
- Erzähl mir alles: Psychologie, Band 4
- Narrated by: Barbara Lich, Jochen Metzger, Muriel Mertens
- Series: Erzähl mir alles - Psychologie, Book 4
- Length: 2 hrs and 53 mins
- Release date: 23-04-26
- Language: German
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Addiction
- 13 Science Backed Methods to Quit Smoking and Other Harmful Addictions + Meditation and Hypnosis Practice
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 2 hrs and 21 mins
- Unabridged
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Overall25
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Performance25
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The Art of Addiction combines cutting-edge neuroscience with powerful subconscious reprogramming to help you quit smoking—and other harmful addictions—naturally, gently, and for good.
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Transformative 30 days
- By Frankie Lawson on 13-03-26
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The Art of Addiction
- 13 Science Backed Methods to Quit Smoking and Other Harmful Addictions + Meditation and Hypnosis Practice
- Narrated by: Iron Horse Publishing
- Length: 2 hrs and 21 mins
- Release date: 26-01-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reparenting the Inner Child
- The New Science of Our Oldest Wounds and How to Heal Them
- By: Nicole LePera
- Narrated by: Courtney Patterson, Nicole LePera
- Length: 13 hrs and 25 mins
- Unabridged
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From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...
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Reparenting the Inner Child
- The New Science of Our Oldest Wounds and How to Heal Them
- Narrated by: Courtney Patterson, Nicole LePera
- Length: 13 hrs and 25 mins
- Release date: 24-03-26
- Language: English
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£16.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
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Down to earth, insightful practical psychology - highly recommended
- By Chris G on 30-09-25
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Release date: 18-08-25
- Language: English
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Soul Detox
- Clean Living in a Contaminated World
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 6 hrs and 28 mins
- Unabridged
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Overall24
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Performance18
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Story18
How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from...
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brillent
- By Ian Wallace on 12-11-25
Preview -
Soul Detox
- Clean Living in a Contaminated World
- Narrated by: Craig Groeschel
- Length: 6 hrs and 28 mins
- Release date: 17-04-12
- Language: English
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Meagan Posey
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- Narrated by: Meagan Posey
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 39 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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