Showing titles in Emotions

What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others. You don't need to be spiritual or religious or have any kind of belief to forgive. But you do need to know what forgiveness really is and what it isn't, why it can seem so hard and what’s been getting in your way.

"Do you believe in ghosts?" Annette just sort of blurted out.Sara and Seth both looked up at their new friend with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after her brother and his friend had shot him, but she hadn't really...

In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.

Stop performing. Start aligning. A powerful guide to remembering who you are – and designing a life that honours that truth. Life transitions have a way of pulling the ground out from under us – even when everything looks fine from the outside. What’s disorienting isn’t just the change...

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

If you feel like you're running out of time, if you're grieving a relationship or worried you haven't yet experienced one, if you're unsure what to do with your life or if you're making the right decisions, if you find yourself comparing your milestones to everyone else's, if you feel weighed down by the pressure to succeed, if you feel like you're growing one day but feel stuck the next, if you feel lost... this is a poetry collection for you.

In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom. Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths...

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...

Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.

We’ve all met someone who seems to radiate understanding—the kind of person others naturally gravitate toward in times of joy, pain, or uncertainty. These people are natural confidants. They seem to read a room without a word, sense tension behind a smile, and offer support without waiting to be asked. If this describes you, there’s a good chance you’re what this book refers to as an Empathy Magnet—someone whose emotional awareness, kindness, and sensitivity draw others in. Empathy Magnets make the world better. They build bridges where others burn them.

Manchmal genügt ein einziger Satz, um den Alltag zu erschüttern. Eine harmlose Frage – gestellt im eigenen Wohnzimmer – macht sichtbar, wie sehr sich die vertraute Welt verändert. Für Angehörige von Menschen mit Demenz gehören solche Momente zum Alltag: Missverständnisse, Unruhe, Erschöpfung und das Gefühl, gegen eine unsichtbare Kraft anzukämpfen, die Erinnerungen mitnimmt. Ich bleibe bei dir begleitet Menschen, die einen demenzerkrankten Angehörigen unterstützen.

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.

This special 2-in-1 collection brings together two bestselling volumes of bedtime stories written especially for women who crave calm, comfort, and connection before sleep. Each story is crafted with care to help you let go of tension, reflect with gratitude, and restore your spirit. Whether you listen to a few minutes before bed or savor a full story on a quiet evening, this collection offers twice the comfort, twice the value, and twice the joy in one book.

The Art of Letting Go is not another self-help checklist for your exhausted, over-scheduled soul. It’s a rally cry for the woman who’s done pretending she’s “fine.” The one who smiles while quietly unraveling. The one who’s tired of self-abandonment dressed as strength. In this raw, relatable, and fiercely compassionate guide, Luna Rayne takes your hand and walks you through what no one taught you: how to let go, not just of people or pain, but of the patterns that kept you small.

An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.