Showing titles in Emotions

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime...

Master the 7 Essential Listening Skills That Build Deep Trust, Defuse Conflict & Transform Every ConversationMost people believe they’re good listeners. But if that were true, then: arguments wouldn’t escalate so quickly,relationships wouldn’t quietly drift apart,and “You’re not listening” wouldn’t be so common. Here’s the truth: Most people hear. Very few truly listen.

THE POWERFUL FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFE The more you chase approval, the further you get from yourself. The path back begins when you stop performing. Do you say yes when every part of you wants to say no? Do you overthink every message, keep the peace, carry...

Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps.

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...

This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...

When ADHD gets tough, this book answers: “Then what?” You’re not lazy. You’re not broken. And no, you don’t need to “try harder.” You just need someone who gets it. Written by a psychiatric nurse and proud neurodivergent, When ADHD Gets Tough, Then What? is a heartfelt, humorous, and practical guide for anyone living with attention-deficit/hyperactivity disorder. Whether you’ve just been diagnosed or have been struggling for years without answers, this book is your go-to companion for navigating real life with a beautifully busy brain.

Brought to you by Penguin. SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and...

Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty. ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’...

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.

Brought to you by Penguin. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our...

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

From writer, political cartoonist, and bestselling author Henry James Garrett comes a bold collection of prescriptions for living: rejecting the false courage peddled by contemporary “thought leaders” and manosphere gurus to instead embrace a life of joy, moral conviction, and true courage...

Have you ever walked into a room and instantly absorbed the stress of everyone there, leaving you feeling totally exhausted? Or perhaps you are the person whose intense feelings always seem to take over, turning small everyday issues into major, room-clearing conflicts? Here is a bold truth: most of us are walking around with outdated, inherited emotional habits that are quietly draining our energy or burning our relationships to the ground. Are You an Empath, Empathetic, or Drama Queen?

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

More than seven million copies sold! In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind, you’ll learn to do battle with your fears and worries and recover a life of peace and joy. Worry, doubt, confusion, depression, anger, and feelings of...

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

Brought to you by Penguin. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way...