Showing titles in Emotions

We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...

Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime...

‘This audiobook will open your eyes, touch your heart and change your life forever… a powerful framework for true healing.’ – Fearne Cotton What if the life you're longing for begins with coming home to yourself? In Manifest Your True Essence, renowned healer, teacher and founder of the...

The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. 

We want to be resilient, to remain loving and kind despite challenges, fatigue and upsets―and yet, when difficulties rise up, we are too often overwhelmed by sadness, fear, despair, and shame. Is it possible for painful emotions to no longer have the final word, where joy grows in unexpected ways and fosters deep and meaningful connections with others?

Have you ever walked into a room and instantly absorbed the stress of everyone there, leaving you feeling totally exhausted? Or perhaps you are the person whose intense feelings always seem to take over, turning small everyday issues into major, room-clearing conflicts? Here is a bold truth: most of us are walking around with outdated, inherited emotional habits that are quietly draining our energy or burning our relationships to the ground. Are You an Empath, Empathetic, or Drama Queen?

Colección de Lecturas Breves–Volumen 16: Crecimiento mediante la reflexión personal. Explora una colección profunda de 7 lecturas breves diseñadas para fortalecer la autenticidad, la comunicación consciente y la recuperación emocional. Este volumen acompaña procesos de reconstrucción personal, relaciones complejas y conversaciones difíciles, ofreciendo reflexiones claras sobre cómo mantener la esencia propia en entornos que favorecen el conformismo y cómo sostener a otros sin abandonarse a uno mismo.

Kurzlektüre-Sammlung – Band 8: Reflexionen für persönliches Wachstum und Heilung Eine Sammlung von fünfzehn Kurztexten über emotionale Sensibilität, innere Heilung, Selbstvertrauen und geistige Klarheit. Die Texte befassen sich mit inneren Prozessen wie Trauer, Sensibilität, Selbstzweifeln und Wachstum. Sie laden dazu ein, innezuhalten, Muster zu erkennen und eine bewusstere Beziehung zu sich selbst aufzubauen – ohne Druck und ohne Masken. Enthaltene Titel Buch 1 – Wer bist du, ohne dich beweisen zu müssen? Buch 2 – Was wäre, wenn Trauer Heilung ist?

BURNOUT YOUR BURNOUT A Real-Time Catharsis of Corporate EscapeThere really is no such thing as burnout. There are only burnouts. Written by a burned-out salesman who lost his passion when he realized he had become a tool. This workbook meets listeners in the trenches and helps them find their own way out. Inside: A framework for recognizing the attachments that burned you out, how to reconnect with your intuition, and permission to let go of who you've been pretending to be. No formulas. No lectures. Just earned reflection with practical tools to figure out what matters most.

¿Y si vivir auténticamente fuera el cambio que necesitas? Colección de Lecturas Breves – Volumen 9: Reflexiones sobre el crecimiento y la autoverdad reúne dieciocho lecturas sobre autenticidad, límites emocionales y crecimiento personal. Esta colección te ayuda a cuestionar creencias limitantes, dejar de buscar aprobación externa y construir una relación más honesta contigo mismo. Cada lectura ofrece reflexiones y preguntas que impulsan claridad y cambio interior.

What if the life you think you ruined is not over? Many people carry a quiet sentence inside them: It is too late now. They believe they missed the moment, wasted too much time, failed too many times, stayed too long, quit too soon, or became someone they no longer recognize. They may keep functioning on the outside while privately living under the weight of regret, shame, and the belief that the best part of life has already passed them by. Give Yourself a Second Chance is a compassionate, reflective book for anyone who is tired of using the past as evidence against themselves.

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.

Brought to you by Penguin. The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. When you travel through a new...