Showing titles in Emotions
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
- Original Recording
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Overall1
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Performance1
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Story1
Heal from past trauma, grief, and loss with the power of guided meditation! Healing from your past could be the difference between your dream life and a life of indefinite stagnation - which path will you choose? The hardest part of healing is making sense of it all and coming out a better person. Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to heal from it, we need to revisit the realm of the subconscious in order to find healing. The best way to do that is through guided meditation.
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
- Release date: 18-10-19
- Language: English
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£6.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard Schwartz PhD, Alanis Morissette - introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Overall151
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Performance124
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Story121
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...
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Disappointing. Misleading description of narrator
- By Amazon Customer on 08-01-22
Preview -
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Release date: 12-10-21
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clarity and Connection
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Unabridged
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Overall55
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Performance41
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Story41
From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships. In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways...
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Clarity and connection
- By Kenzie on 01-05-21
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Clarity and Connection
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Release date: 27-04-21
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall20
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Performance20
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Story20
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wealth Beyond Boundaries
- A Millionaire Mindset
- By: Ivan Antonio
- Narrated by: C. S Cyan
- Length: 3 hrs and 25 mins
- Unabridged
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Overall0
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Are you ready to break free from limitations and step into a life of abundance? Wealth Beyond Boundaries: A Millionaire Mindset is more than just a guide to financial success it's a transformational journey into the psychology of wealth. This empowering book reveals the core beliefs, habits, and strategies that high achievers use to build lasting wealth. Whether you're an aspiring entrepreneur, a professional seeking growth, or someone striving for financial independence, this book will challenge the way you think and inspire you to take bold action.
Preview -
Wealth Beyond Boundaries
- A Millionaire Mindset
- Narrated by: C. S Cyan
- Length: 3 hrs and 25 mins
- Release date: 26-09-25
- Language: English
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's All Too Much
- Practical Ways to Pause Panic Attacks and Overwhelm, Reduce Anxiety, and Rediscover Everyday Joy
- By: Allison Keating
- Narrated by: Allison Keating
- Length: 10 hrs
- Unabridged
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Overall1
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Performance1
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Story1
This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.
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Engaging, empathetic and helpful
- By Amazon Customer on 21-09-25
Preview -
It's All Too Much
- Practical Ways to Pause Panic Attacks and Overwhelm, Reduce Anxiety, and Rediscover Everyday Joy
- Narrated by: Allison Keating
- Length: 10 hrs
- Release date: 01-12-24
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- By: Margaret Paul PhD
- Narrated by: Margaret Paul PhD
- Length: 9 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
Preview -
Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- Narrated by: Margaret Paul PhD
- Length: 9 hrs and 59 mins
- Release date: 16-12-24
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- By: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Overall24
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Performance21
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Story21
Brought to you by Penguin. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our...
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Donna Lancaster is such an inspiration
- By Jane on 27-12-23
Preview -
The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 07-07-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- By: T.J. Odinson
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Unabridged
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Overall24
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Performance24
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Story24
Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.
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A helpful guide
- By Beach Rose on 25-07-25
Preview -
How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Release date: 12-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- By: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Unabridged
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Overall18
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Performance17
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Story17
Brought to you by Penguin. The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. When you travel through a new...
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Incredible book
- By Anonymous on 27-02-26
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Release date: 08-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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Overall14
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Performance13
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Story13
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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Thank you for being you
- By Anonymous on 08-02-26
Preview -
What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 25-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall996
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Performance848
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Story838
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...
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Wholehearted
- By Vrinda Das on 29-06-18
Preview -
Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Release date: 26-04-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deb Dana LCSW
- Narrated by: Deb Dana LCSW
- Length: 8 hrs and 24 mins
- Unabridged
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Overall68
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Performance48
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Story48
Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...
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This book will truly change your life!
- By Heather Matuozzo on 27-06-21
Preview -
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deb Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-20
- Language: English
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£21.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- By: Joy Devereaux
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.
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Heal Your Pain
- By JV on 10-05-25
Preview -
Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Release date: 15-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Overall69
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Performance68
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Story68
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Brilliant book but beware!
- By bookworm on 22-07-24
Preview -
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- By: Owen O’Kane
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Unabridged
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Overall230
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Performance191
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Story191
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find...
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I realise I'm culturally catholic
- By Susachacha on 21-05-20
Preview -
Ten Times Happier
- How to Let Go of What’s Holding You Back
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Release date: 14-05-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Body
- By: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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Overall21
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Performance21
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Story21
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Clear, informative and entertaining mind body self-help reference and guide to chronic symptom syndromes.
- By Clare Berrington on 31-03-26
Preview -
Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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Overall305
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Performance247
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Story246
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.
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A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
Preview -
No Such Thing as Normal
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming Toddlerhood
- How to Handle Tantrums, End Power Struggles and Raise Resilient Kids – Without Losing Your Mind
- By: Devon Kuntzman
- Narrated by: Devon Kuntzman
- Length: 11 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
TRANSFORMING TODDLERHOOD outlines modern solutions to age-old parenting dilemmas, including getting your toddler to brush their teeth, introducing a new baby to your toddler, streamlining bedtime, and much more. Blending both personal and client stories with practical and applicable advice, the result is a book designed to help parents confidently and joyfully parent their toddlers without fear and frustration.
Preview -
Transforming Toddlerhood
- How to Handle Tantrums, End Power Struggles and Raise Resilient Kids – Without Losing Your Mind
- Narrated by: Devon Kuntzman
- Length: 11 hrs and 31 mins
- Release date: 21-10-25
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall53
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Performance51
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Story51
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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Life Changing Information!
- By MakedaTene on 25-10-22
Preview -
Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Release date: 21-09-22
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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