Showing titles in Self-Esteem
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
Preview -
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Unabridged
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Overall379
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Performance314
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Story310
From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.
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poor
- By hassan on 20-06-18
Preview -
You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Release date: 21-11-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- By: Jess Joy, Charlotte Mia
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...
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Tediously political
- By Peter Anthony Farren on 26-01-25
Preview -
How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Release date: 15-02-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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Overall192
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Performance149
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Story149
In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Not as described
- By Kat83 on 06-06-21
Preview -
How to Get Over a Boy
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Release date: 20-02-20
- Language: English
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£10.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Your Mind
- The Path to Creative Invincibility
- By: Josh Pais
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They’re wrong. The truth? Listening to your mind is what’s been keeping you stuck. Josh Pais was raised in a world most of us can’t imagine...
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The most enjoyable and uplifting reading and practice ever!
- By Mrs Aline Jewell on 28-11-25
Preview -
Lose Your Mind
- The Path to Creative Invincibility
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Release date: 07-10-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Overall111
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Performance95
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Story94
Winner of the Sunday Times Sports Book Award 2022 If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can...
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The book I didn't know I needed.
- By sarah james on 21-05-21
Preview -
Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall16
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Performance16
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Story16
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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That you can find healing if you commit to it
- By Trudie on 30-09-24
Preview -
How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- By: Florence Scovel Shinn
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Unabridged
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Overall5
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Performance4
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Story4
This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.
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All things are possible.
- By Amazon Customer on 06-06-24
Preview -
The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Release date: 21-10-22
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Confidence
- By: The School of Life, Alain de Botton
- Narrated by: Alain de Botton
- Length: 1 hr and 9 mins
- Unabridged
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Overall148
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Performance131
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Story130
We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Engaging
- By BettyB62 on 07-06-25
Preview -
On Confidence
- Narrated by: Alain de Botton
- Length: 1 hr and 9 mins
- Release date: 30-07-20
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Your Lady Landscape
- Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE-Power
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 6 hrs and 44 mins
- Unabridged
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Overall100
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Performance87
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Story86
Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or...
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Every woman should listen to Lisa!
- By Big Bird on 12-09-20
Preview -
Love Your Lady Landscape
- Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE-Power
- Narrated by: Lisa Lister
- Length: 6 hrs and 44 mins
- Release date: 30-10-18
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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Overall88
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Performance72
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Story72
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Dissapointment
- By JP on 08-12-18
Preview -
The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Release date: 27-07-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happily Imperfect
- Living life your own way
- By: Stacey Solomon
- Length: 5 hrs and 7 mins
- Unabridged
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Overall548
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Performance477
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Story475
Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey’s authenticity and her courage to say what others daren’t opens discussions on sensitive but...
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Must listen
- By kiri mitchelmore on 09-04-20
Preview -
Happily Imperfect
- Living life your own way
- Length: 5 hrs and 7 mins
- Release date: 07-03-19
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Overall54
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Performance54
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Story54
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Great Book!
- By Niks Ignacio on 24-02-23
Preview -
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Release date: 30-11-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Words for Women
- By: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
A pocket book of comfort, advice and love for any woman, anywhere. Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love. Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.
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Wonderful
- By Mrs W. on 29-05-23
Preview -
Wise Words for Women
- Narrated by: Donna Lancaster
- Length: 3 hrs and 37 mins
- Release date: 02-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namaste Motherf*ckers
- A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK
- By: Cally Beaton
- Narrated by: Cally Beaton
- Length: 8 hrs and 58 mins
- Unabridged
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Overall84
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Performance82
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Story82
'What an absolute book this is!' - Dawn French 'This book is the perfect guide to show you how to live life to the max' - Fearne Cotton 'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips 'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig Part memoir, part...
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What a life
- By Richard Savage on 12-02-26
Preview -
Namaste Motherf*ckers
- A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK
- Narrated by: Cally Beaton
- Length: 8 hrs and 58 mins
- Release date: 31-07-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- By: Jayne Mattingly
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Read by the author, Jayne Mattingly. A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you...
Preview -
This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Release date: 20-03-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
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Overall4
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Performance3
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Story3
This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. Dr. Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.
Preview -
How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Release date: 07-01-25
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Motherless Daughters, 20th Anniversary Edition
- The Legacy of Loss
- By: Hope Edelman
- Narrated by: Coleen Marlo
- Length: 13 hrs and 9 mins
- Unabridged
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Overall6
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Performance5
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Story6
Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.
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Relatable
- By C. on 15-09-25
Preview -
Motherless Daughters, 20th Anniversary Edition
- The Legacy of Loss
- Narrated by: Coleen Marlo
- Length: 13 hrs and 9 mins
- Release date: 11-09-18
- Language: English
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£15.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall55
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Performance45
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Story45
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
Preview -
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Take Charge of Your Life
- The User’s Guide to NLP
- By: Richard Bandler, Owen Fitzpatrick, Alessio Roberti
- Length: 3 hrs and 6 mins
- Unabridged
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Overall352
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Performance307
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Story305
Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life. Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world...
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Could be better
- By Katherine on 15-11-14
Preview -
How to Take Charge of Your Life
- The User’s Guide to NLP
- Length: 3 hrs and 6 mins
- Release date: 02-01-14
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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