Showing titles in Self-Esteem
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The Good Life
- The life-changing bestseller on how to find happiness
- By: Robert Waldinger, Marc Schulz
- Narrated by: Robert Waldinger, Marc Schulz
- Length: 11 hrs and 8 mins
- Unabridged
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Overall84
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Performance77
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Story77
Brought to you by Penguin. 'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the longest and most...
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Wow. What a book. What a study
- By Sunshine Lion on 25-05-23
Preview -
The Good Life
- The life-changing bestseller on how to find happiness
- Narrated by: Robert Waldinger, Marc Schulz
- Length: 11 hrs and 8 mins
- Release date: 12-01-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Unabridged
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Overall236
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Performance192
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Story193
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...
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Transformed the way I see myself and the others.
- By JOLANTA on 05-09-13
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Release date: 26-06-13
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- By: Todd Herman
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Unabridged
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Overall261
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Performance213
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Story212
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...
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Brilliant concept!!
- By Anonymous on 13-04-20
Preview -
The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Release date: 05-02-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- By: Haley Hoffman Smith
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5
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Performance4
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Story4
What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.
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The key to subconscious rewiring!
- By Anonymous on 17-07-25
Preview -
You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
- Release date: 08-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
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Overall117
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Performance94
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Story93
'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...
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Too long
- By Kindle Customer on 17-09-22
Preview -
That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Release date: 16-06-22
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- By: Ellen Fein, Sherrie Schneider
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.
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Misogynist & monotone
- By Jemima on 28-12-23
Preview -
The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Release date: 21-09-23
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Comfort Zone
- How to Beat Avoidance, Overcome Fear of Failure, and Build Mental Resilience for Lasting Confidence and Success
- By: Deborah Beckwith
- Narrated by: Jake Andrews
- Length: 1 hr and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
Beyond the Comfort Zone is a practical, mindset-shifting guide for anyone who feels stuck in routines, fear, avoidance, or self-doubt and knows they are capable of more. This book explains why comfort feels safe but quietly blocks growth—and shows how lasting confidence, resilience, and fulfillment are built by learning to work with discomfort rather than avoiding it.
Preview -
Beyond the Comfort Zone
- How to Beat Avoidance, Overcome Fear of Failure, and Build Mental Resilience for Lasting Confidence and Success
- Narrated by: Jake Andrews
- Length: 1 hr and 6 mins
- Release date: 29-01-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- By: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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Overall47
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Performance37
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Story36
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Repetitive drivel
- By G. Clarke on 14-03-17
Preview -
Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release date: 22-01-13
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: 7 hrs and 7 mins
- Unabridged
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Overall49
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Performance46
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Story46
I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality.
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chapter two
- By Anonymous on 22-03-26
Preview -
Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: 7 hrs and 7 mins
- Release date: 15-08-24
- Language: English
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£13.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- By: Cynthia Kane
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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Story5
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
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Very helpful, strongly recommend it!!!!!!!!!!!!!!!
- By Amazon Customer on 26-10-20
Preview -
Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Release date: 03-04-18
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall33
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Performance30
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Story29
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Confident
- Your 100-day guide
- By: Jo Emerson
- Narrated by: Jo Emerson
- Length: 5 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
'Great ideas, no flannel and just the right combination of empathy and tough love.' – Viv Groskop 'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and embrace their true potential.' – Dame Kelly Holmes 'This is not a book you read once and...
Preview -
Be Confident
- Your 100-day guide
- Narrated by: Jo Emerson
- Length: 5 hrs and 33 mins
- Release date: 09-04-26
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- By: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall28
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Performance25
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Story25
Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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Essential reading for HSPs
- By Mr M. J. Watkins on 01-04-23
Preview -
Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release date: 30-03-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- By: Najwa Zebian
- Narrated by: Catherine Ho, Dani Martineck, Gilli Messer, and others
- Length: 5 hrs and 14 mins
- Unabridged
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Overall9
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Performance9
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Story9
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration. Wanting a tool that is practical for as many people as possible, Najwa used her considerable platform to solicit questions from longtime followers.
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Powerful book
- By Anonymous on 04-06-24
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- Narrated by: Catherine Ho, Dani Martineck, Gilli Messer, Lee Osorio, Musu-Kulla Massaquoi, Najwa Zebian, Victoria Villarreal
- Length: 5 hrs and 14 mins
- Release date: 06-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
Preview -
The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stay Sane
- By: Philippa Perry
- Narrated by: Zoe-Anne Phillips
- Length: 3 hrs and 14 mins
- Unabridged
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Overall73
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Performance59
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Story57
A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents...
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Interesting and Accessible
- By MissPolkadotty on 30-08-12
Preview -
How to Stay Sane
- Narrated by: Zoe-Anne Phillips
- Series: School of Life
- Length: 3 hrs and 14 mins
- Release date: 07-06-12
- Language: English
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£5.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am, I Can, I Will
- Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power
- By: Gerry Hussey
- Narrated by: Gerry Hussey
- Length: 6 hrs and 35 mins
- Unabridged
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Overall7
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Performance6
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Story6
Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom.
Preview -
I Am, I Can, I Will
- Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power
- Narrated by: Gerry Hussey
- Length: 6 hrs and 35 mins
- Release date: 01-05-25
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Emotionally Immature Parents
- Overcome the Impact of Toxic Parenting, Heal Childhood Wounds and Feel at Peace with Your Past
- By: Sian Morgan-Crossley
- Narrated by: Sian Morgan-Crossley
- Length: 5 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
Understand your childhood, reclaim your power and create a future free from the patterns of the past. Break free from the patterns of emotionally immature parenting. If you’ve ever felt unseen, like you weren’t good enough, or that your struggles don’t quite fit into books about childhood...
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Care compassion and kindness
- By Carol McCluskey on 25-02-26
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How to Heal from Emotionally Immature Parents
- Overcome the Impact of Toxic Parenting, Heal Childhood Wounds and Feel at Peace with Your Past
- Narrated by: Sian Morgan-Crossley
- Length: 5 hrs and 54 mins
- Release date: 24-02-26
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
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Overall236
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Performance198
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Story198
Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of...
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I have already judged this book as helpful to me!
- By Kindle Customer on 22-01-18
Preview -
Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Release date: 10-01-18
- Language: English
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Overall9
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Performance8
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Story8
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Preview -
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 24 mins
- Release date: 19-08-22
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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