Showing titles in Stress Management

If anxiety has been holding you back from living a full and peaceful life, this guided meditation audiobook is your invitation to finally let go. Guided Meditation for Anxiety: Let Go of Everything and Enter a State of Deep Calm is a powerful audio experience designed to quiet the noise in your mind, release tension from your body, and guide you into a profound state of inner stillness.

The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

You are not weak. You are carrying something that was never meant to be carried forever. There is a specific exhaustion that sleep cannot fix — the weight of a relationship that ended before you were ready, a future you planned that quietly dissolved, a version of yourself you can't stop grieving. If you wake up each morning and the replaying has already begun, this book was written for you.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL 'What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative' ALI ABDAAL The only self-help book you’ll ever need: a simple, proven 90-minute method to...

Do you eat while scrolling, rushing, worrying, or barely noticing your meals? In today's distracted world, food is often consumed without awareness leading to stress eating, digestive imbalance, emotional cravings, and a disconnect from the body's natural signals.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Do your emotions feel like they control your life? If you’ve ever felt “too much,” feared abandonment, or struggled to trust your own feelings, Emotional Freedom from BPD offers hope, healing, and practical tools for lasting change.

In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.

Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...