Showing titles in Stress Management
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Better Late Than Never
- Understand, Survive and Thrive Midlife ADHD Diagnosis
- By: Emma Mahony, Sari Solden - foreword
- Narrated by: Polly Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Overall7
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Performance6
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Story6
Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.
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Sorry, not recommending this
- By Miss C A Burke on 20-08-25
Preview -
Better Late Than Never
- Understand, Survive and Thrive Midlife ADHD Diagnosis
- Narrated by: Polly Lee
- Length: 7 hrs and 20 mins
- Release date: 11-04-23
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall11
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Performance10
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Story10
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The art of letting go
- By J on 15-05-25
Preview -
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Unabridged
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Overall38
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Performance37
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Story37
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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New way of thinking
- By Anonymous on 26-01-25
Preview -
Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Release date: 07-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master the Art of Critical Thinking
- How to Think Smarter, Solve Problems Fast, and Build Habits That 10x Your Life and Career
- By: Harrison Thorogood
- Narrated by: Scotty Kwas
- Length: 3 hrs and 49 mins
- Unabridged
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Overall26
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Performance26
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Story26
What if you could reinvent the way you think–and build the life you know you're capable of? You’re trying to move forward–but something seems to be holding you back. You feel like you are missing a key piece of information that, once discovered, will allow you to get on the right track. The pressure to figure it all out keeps building. What you need is a way to think that brings momentum, not more confusion.
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Sharp Mind Advantage
- By Rebecca Lewis on 15-04-26
Preview -
Master the Art of Critical Thinking
- How to Think Smarter, Solve Problems Fast, and Build Habits That 10x Your Life and Career
- Narrated by: Scotty Kwas
- Length: 3 hrs and 49 mins
- Release date: 12-11-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- By: Audrey Daric
- Narrated by: LB Neibaur
- Length: 5 hrs and 4 mins
- Unabridged
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Overall51
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Performance50
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Story50
What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.
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A Helpful Tapping Guide You Can Tap Along To
- By Tigger91 on 18-07-25
Preview -
Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- Narrated by: LB Neibaur
- Length: 5 hrs and 4 mins
- Release date: 10-06-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
Preview -
Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stuffocation
- Living More with Less
- By: James Wallman
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Unabridged
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Overall90
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Performance79
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Story80
Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it. We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. But having everything we thought we wanted isn't making us happier. It's bad for the planet. It's cluttering up our homes. It's making us feel 'stuffocated' and stressed - and it might even be killing us.
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Tenuous, badly written, over dramatised rubbish
- By Emily on 17-07-16
Preview -
Stuffocation
- Living More with Less
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Release date: 04-04-16
- Language: English
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£15.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- By: Lillian Lockhart
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Unabridged
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Overall35
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Performance35
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Story35
Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.
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Just what I needed
- By Vincent A on 07-01-26
Preview -
A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Release date: 24-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unfinished Engine
- Finding Fuel When You're Running on Fumes
- By: Jeff Martin
- Narrated by: Ellie Sullivan
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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Story0
You know the feeling. Staring at the ceiling, scrolling on your phone, telling yourself "just five more minutes." The laundry pile is a monument to your inertia, and your big goals feel like they belong to someone else. You're waiting for a lightning bolt of motivation that never comes, leaving you stuck, exhausted, and running on fumes. What if you're not broken? What if you're just trying to run on the wrong kind of fuel? The Unfinished Engine isn't another high-octane "hustle harder" guide. It’s a compassionate and refreshingly honest look at why we get stuck and how to find our way back.
Preview -
The Unfinished Engine
- Finding Fuel When You're Running on Fumes
- Narrated by: Ellie Sullivan
- Length: 1 hr
- Release date: 13-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Unabridged
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Overall57
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Performance57
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Story57
While you can’t control the chaos around you, you can control how you respond to it. The solution lies in a powerful ancient philosophy that has stood the test of time… Stoicism offers a practical, grounded path to inner peace, resilience, and emotional clarity — no matter what life throws your way. You don’t have to stay stuck in the storm of modern life. Let Stoicism guide you back to clarity and calm — right where you are.
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simple but effective
- By Ros on 09-09-24
Preview -
The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Release date: 31-10-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Unabridged
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Overall48
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Performance48
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Story48
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Blunt but Surprisingly Grounded
- By Anonymous user on 25-02-26
Preview -
The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Release date: 05-01-26
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall43
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Performance39
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Story38
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Seems as much for the author as the audience
- By Chefboy on 14-09-25
Preview -
Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 05-01-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Covert Narcissist
- A Step-by-Step Guide to Unmask Sociopaths and Energy Vampires, Break Free from Trauma Bonds, Heal from Narcissistic Relationships, and Find Inner Peace
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 8 mins
- Unabridged
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Overall50
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Performance11
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Story11
In The Covert Narcissist, you’ll uncover the subtle yet destructive behaviors of manipulative individuals who disguise their toxicity behind charm and false empathy. This step-by-step guide exposes the tactics of sociopaths, energy vampires, and emotional predators—helping you identify red flags, escape trauma bonds, and heal from psychological abuse.
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Finally, Everything Makes Sens
- By Lola Contreras on 03-11-25
Preview -
The Covert Narcissist
- A Step-by-Step Guide to Unmask Sociopaths and Energy Vampires, Break Free from Trauma Bonds, Heal from Narcissistic Relationships, and Find Inner Peace
- Narrated by: DM Studios
- Length: 3 hrs and 8 mins
- Release date: 25-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter...
Preview -
The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Release date: 09-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
Preview -
Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Release date: 09-12-24
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- By: Eric Zimmer
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
'A remarkable manual for discovering what really matters, then building a life around the answer.' Oliver Burkeman, author of Four Thousand Weeks 'Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way...
Preview -
How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Release date: 02-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- By: Mrs Hinch
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Unabridged
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Overall1,406
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Performance1,213
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Story1,207
Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...
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I loved it!
- By Amazon Customer on 04-04-19
Preview -
Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Release date: 04-04-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for Survival
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Unabridged
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Overall10
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Performance10
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Story10
This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.
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Ruby can wax lyrical!
- By Miss C Barclay on 13-01-23
Preview -
A Mindfulness Guide for Survival
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Release date: 28-02-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7 Step Mindset Makeover
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall77
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Performance67
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Story66
Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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Highly recommended!
- By Emma Clarke on 13-09-21
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