Showing titles in Stress Management
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
Preview -
How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall50
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Performance49
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Story49
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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The BEST book on ADHD
- By Siolae on 09-05-25
Preview -
ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- By: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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Overall9
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Performance8
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Story8
A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
Preview -
The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release date: 15-06-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.
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Practical Exercises Actually Work
- By BV Reader on 20-11-25
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Release date: 16-09-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
Preview -
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£11.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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For When Everything Is Burning
- By: Scott Eilers
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Unabridged
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Overall8
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Performance8
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Story8
If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.
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Fantastic read my new life begins today!!
- By Disappointed isn’t the word! These “plant pots” are absolutely tiny!! You couldn’t even plant the smallest cactus in the world in these!! No wonder they put the price soLow! Absolutely disgusted with Amazon!! on 10-04-24
Preview -
For When Everything Is Burning
- Narrated by: Angela Ellis
- Length: 6 hrs and 1 min
- Release date: 12-11-21
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Bullsh*t Change
- An 8 Step Guide for Everyday Leaders
- By: Chris Hirst
- Narrated by: Peter McGovern
- Length: 6 hrs and 31 mins
- Unabridged
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Overall2
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Performance2
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Story2
Nothing stays the same. The only constant we now face is change, and the demand for those who can grasp its opportunities has never been greater. Organisations today must learn to continuously adapt - and adapt faster than their competition. It is this that will drive them forward and it is this that is the modern leader's greatest challenge. Despite what we're told, leading change is not a secret knowledge available only to a chosen few. This book cuts through the bullsh*t to enable everybody to do it and do it well.
Preview -
No Bullsh*t Change
- An 8 Step Guide for Everyday Leaders
- Narrated by: Peter McGovern
- Length: 6 hrs and 31 mins
- Release date: 01-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- By: Stephen Hearns
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Unabridged
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Overall13
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Performance12
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Story12
How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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I wish I'd had access to this book years ago!
- By Chris Cookson on 02-07-23
Preview -
Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Release date: 17-02-22
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Meditation Music 432 Hz 20 minutes
- Enhance Your Spirituality
- By: Sara Dylan
- Narrated by: Sara Dylan
- Length: 26 mins
- Original Recording
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Overall3
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Performance3
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Story3
Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is friendlier for the ears and unites us to the universal harmony and generates positive effects on mind and body.
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meditation
- By sylvia mallyon on 10-03-22
Preview -
Healing Meditation Music 432 Hz 20 minutes
- Enhance Your Spirituality
- Narrated by: Sara Dylan
- Length: 26 mins
- Release date: 01-05-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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Overall283
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Performance247
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Story242
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
Preview -
Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Bedtime Game-Changer for This Busy Mom
- By Anonymous on 05-08-24
Preview -
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall70
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Performance57
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Story57
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
Preview -
The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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£12.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Uncertainty
- By: Susan Jeffers
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Unabridged
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Overall26
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Performance17
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Story17
Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we can be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us. But, as best-selling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's' and a constant attempt to create a secure haven for ourselves.
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Shockingly hypocritical - 1 star only cos I had to.
- By E on 03-10-21
Preview -
Embracing Uncertainty
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Release date: 12-09-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- By: Elizabeth April
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Unabridged
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Overall4
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Performance4
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Story4
In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.
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This book gives a totally new perspective on dealing with anxiety.
- By Amazon Customer on 16-04-26
Preview -
Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Release date: 20-01-26
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Believe in Yourself
- By: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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Overall42
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Performance35
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Story33
In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Get you thinking about yourself.
- By Lolly on 13-02-25
Preview -
Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release date: 14-07-16
- Language: English
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£6.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- By: Katy Wells
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...
Preview -
Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Release date: 17-02-26
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall19
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Performance19
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Story19
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
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Incredibly inspiring
- By Amazon Customer on 06-12-24
Preview -
The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 21-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychology of Procrastination
- 10 Ways to Beat It and Be More Productive
- By: Ezra Thorne
- Narrated by: Joe Knapp
- Length: 2 hrs and 16 mins
- Unabridged
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Overall65
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Performance44
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Story44
The Psychology of Procrastination: 10 Ways to Beat It and Be More Productive is not another time-management manual. It is a deep dive into the emotional and psychological roots of procrastination—why we delay, how it harms us, and, most importantly, how to overcome it with strategies grounded in science and compassion. Procrastination is often misunderstood as laziness, but research shows it is actually a problem of emotional regulation.
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Focus Environment
- By Devon Rosario on 29-04-26
Preview -
The Psychology of Procrastination
- 10 Ways to Beat It and Be More Productive
- Narrated by: Joe Knapp
- Series: MindPlay: The Psychology of Everyday Power
- Length: 2 hrs and 16 mins
- Release date: 22-10-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Overall244
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Performance219
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Story219
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
Preview -
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 7 mins
- Unabridged
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Overall71
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Performance71
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Story71
Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a complete neural rewiring system. Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation.
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The First Method That Actually Stopped My Thought
- By Elisabeth Vincent on 09-08-25
Preview -
Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- Narrated by: Kevin Harries
- Length: 10 hrs and 7 mins
- Release date: 18-04-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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