Showing titles in Psychotherapy
-
-
Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall39
-
Performance33
-
Story31
Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...
-
-
Life changing!
- By Evie on 07-04-17
-
Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 05-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- By: Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals
-
Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Release date: 18-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
This Messy, Gorgeous Love
- A Buddhist Guide to Lasting Partnership
- By: nico hase, devon hase
- Narrated by: devon hase, nico hase
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A candid Buddhist guide to thriving in messy, real-world love. “Honest, quirky, and compassionate—this is dharma for real relationships.”—Tara Brach, author of Radical Acceptance Partnership is hard, especially after the honeymoon shine has faded. In this refreshingly honest guide to...
-
This Messy, Gorgeous Love
- A Buddhist Guide to Lasting Partnership
- Narrated by: devon hase, nico hase
- Length: 6 hrs and 34 mins
- Release date: 14-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
-
Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Psychodynamic Counselling in Action
- Counselling in Action series
- By: Michael Jacobs
- Narrated by: Greg Patmore
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall99
-
Performance85
-
Story83
This substantially revised fifth edition of a classic text includes an updated preface, new content on the therapeutic relationship, substantially revised chapters on the middle phase of counselling and reflections on the influence of other modalities and shared aspects of practice across approaches. Each chapter now includes an annotated further listening section to help deepen knowledge and reinforce learning of key aspects of the counselling process.
-
-
Unlistenable, sadly
- By Dr. Natural Born Sceptic on 21-12-20
-
Psychodynamic Counselling in Action
- Counselling in Action series
- Narrated by: Greg Patmore
- Length: 8 hrs and 56 mins
- Release date: 30-10-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall30
-
Performance28
-
Story28
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...
-
-
Priceless insights on intimacy
- By Tom Lidström on 27-05-23
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Release date: 09-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Seeing in the Dark
- Myths and Stories to Reclaim the Buried, Knowing Woman
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”—the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join...
-
Seeing in the Dark
- Myths and Stories to Reclaim the Buried, Knowing Woman
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 2 hrs and 39 mins
- Release date: 28-10-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
What Life Should Mean to You
- By: Alfred Adler
- Narrated by: Chris Matthews
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall21
-
Performance17
-
Story17
Adler, along with Freud and Jung, created an entirely new branch of psychology, namely psychoanalysis. What Life Should Mean to You brings his conclusions to a popular audience. It covers adolescence, feelings of superiority and inferiority, the importance of cooperation, work, friendship, love, and marriage.
-
-
Appalling narration.
- By Bob McG. on 08-12-20
-
What Life Should Mean to You
- Narrated by: Chris Matthews
- Length: 5 hrs and 25 mins
- Release date: 04-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Sale price: £3.99
Regular price: £12.70
Sale ends inSale has ended -
-
-
Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- By: Cathy A. Malchiodi
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Unabridged
-
Overall2
-
Performance2
-
Story2
From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
-
Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Release date: 25-07-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Sale price: £5.99
Regular price: £18.32
Sale ends inSale has ended -
-
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall8
-
Performance8
-
Story8
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
-
Excellent
- By Anonymous on 24-04-23
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
-
Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Release date: 09-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- By: Yasemin Soysal
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The Only Fat Thing Is Your Brain combines neuroscience and emotional insight to reveal that your struggle with weight isn’t about food, it’s about the subconscious beliefs you carry.
-
-
Really insightful listen.
- By L. Sheehan on 01-02-26
-
The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Release date: 08-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- By: Dori Gentlekins
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover the transformative power of embracing your ADHD and turning it into your greatest strength. "ADHD for Women: Harnessing Your ADHD Superpowers" is a comprehensive guide designed specifically for women, addressing the unique challenges and opportunities that come with ADHD at every stage of life. Whether you're a teenager navigating school, a professional advancing your career, or a mother juggling family responsibilities, this book provides the tools, insights, and inspiration you need to thrive.
-
Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release date: 27-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- By: Richard Banks
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.
-
-
Described me in a nut shell!
- By Chesca Brosnan on 01-09-25
-
Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Release date: 19-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
-
-
This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
-
Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall6
-
Performance5
-
Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
-
-
Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
-
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall46
-
Performance35
-
Story36
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
-
-
If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
-
Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca - introduction
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques Provides online support in the...
-
The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Men with Adult ADHD 5-in-1
- Master Focus, Productivity, and Your Emotions with CBT Tools to Improve Executive Function, Organization, Time Management and Relationships (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall7
-
Performance7
-
Story7
Are you tired of feeling like your brain is in a constant battle with itself? Does it feel like your best intentions are always being derailed by disorganization or a racing clock? This internal landscape, often misunderstood, is the unique experience of Adult ADHD in men, and it can feel like trying to navigate a dense fog with a compass that spins wildly. This audiobook is your comprehensive toolkit and a 5-in-1 guide meticulously crafted to address the core areas where men with Adult ADHD often seek greater mastery.
-
-
Practical strategies for managing ADHD
- By Hilary Ritter on 30-03-26
-
Men with Adult ADHD 5-in-1
- Master Focus, Productivity, and Your Emotions with CBT Tools to Improve Executive Function, Organization, Time Management and Relationships (Order Within Chaos)
- Narrated by: Lance Adams
- Length: 6 hrs and 35 mins
- Release date: 24-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
-
Overall10
-
Performance7
-
Story7
The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.
-
-
Personal Growth
- By Anonymous on 27-08-25
-
The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Release date: 25-10-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-