Showing results by narrator "KC Wayman" in All Categories

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.

The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!

Do you know what separates leaders from losers? Now, I want you to think for a second. What do you think separates super-successful people from the rest of the crowd? Is it money? Maybe fame? Or maybe they are just gifted? I will tell you this: If you take everything - all the money, fame, even talents - from a person who has built his or her success from early-career days, this person will build back everything and even more.

Self-improvement doesn’t have to be complicated, overwhelming, or reserved for experts. A Simple Framework for Self-Improvement offers a clear, beginner-friendly path to personal growth by focusing on small, practical changes that anyone can apply. Instead of chasing perfection or dramatic transformations, this book shows how steady, intentional progress can create lasting results over time.

Despite the enmity towards Carthage held by the Greeks and Romans, they nevertheless spent centuries romanticizing and mythologizing its legendary founder, Queen Dido. It’s an established fact that the Phoenicians established a maritime empire with Tyre at the forefront in the early 1st millennium BCE, and from that, the ancients believed that a Phoenician princess named Elisa fled Tyre to North Africa after her brother killed her husband, where she managed to negotiate with local leaders for land and secure the site of Carthage, becoming Queen Dido in the process.

Among all the early Iron Age people from the Near East who inherited the geopolitical vacuum of power left by the Sea Peoples invasions, the Phrygians are perhaps one of the most misunderstood. They built a powerful and wealthy kingdom, but were overshadowed by their more powerful and wealthier neighbors, the Lydians.

Sampson, a thief-turned-guild-leader, completed an Instance in the BloodHaven’s dungeon, revealing that his most powerful guild member wasn’t some starved prisoner Sampson had saved, but in truth, a far more influential person than anyone was ready to handle. And his intentions couldn’t be more unclear.

The fictional character Lewis McKinsey resides in New York City, which is in close proximity to Wall-Street, although his external connections are not immensely evident when considering Lou’s known propensity in stating.

When scholars study the history of the ancient Near East, several wars that had extremely brutal consequences (at least by modern standards) often stand out. Forced removal of entire populations, sieges that decimated entire cities, and wanton destruction of property were all tactics used by the various peoples of the ancient Near East against each other, but the Assyrians were the first people to make war a science. When the Assyrians are mentioned, images of war and brutality are among the first that come to mind, despite the fact that their culture prospered for nearly 2,000 years.

It’s okay not to be okay: How to cope with grief and anger after the loss of a loved one. We live in a fast-paced, almost frantic world. Every day, we rush to work, we rush home, and we create timetables by which we live because there are simply not enough hours in a day. So what happens when you have to go through the hardest experience in life - the loss of a loved one? Is there a timetable for mourning? The best thing you can do is give yourself time. The second best thing you should do for yourself is to get to know your grief.

The early history of Earth covers such vast stretches of time that years, centuries and even millennia become virtually meaningless. The first four billion years of its development are known as the Precambrian period. For the first billion years or so, there was no life in Earth. Then the first single-celled life-forms, early bacteria and algae, began to emerge. We don’t know where they came from or even if they originated on this planet at all.

Do you want to be known as charismatic, intelligent, and charming? Do you want the secret to effortless relationships, razor-sharp focus, and high-level organization? The answer is social intelligence - a complex and varied skill set that affects every interaction you have ever and will ever have. Drawing on behavioral science and developmental psychology, this powerful resource addresses the many facets of social intelligence and gives you actionable steps to start cultivating these skills today!

The Viking Age! A brief footprint in the course of history that impacted generations hundreds of years into the future. You will dive into the depths of Scandinavia to find out what made the Vikings the most feared group of people in the European Middle Ages. Experts at warfare and navigating the high seas, the Vikings were on a mission and would not let anyone stand in their way! Brutal conquerors they were, but the Vikings were no mere savages. The Vikings had a unique culture and society that spread much influence through transcontinental trade and exploration into unknown worlds.

The modern world has the ancient Romans to thank for the origins of many modern technologies, conveniences, and ideas, from running water, baths, and republican style government to roads. Similarly, by the 3rd century BCE, the Romans were prodigious monument builders, so much so that the memory of the great Roman Republic and the Roman Empire continues to exist within a cityscape of stone.

In the wake of the Civil War, African Americans attained freedom from chattel slavery, but continued to suffer discrimination both legal in the form of Jim Crow laws and de facto in the continued perception among the vast majority of white Americans that African Americans were at the very least inferior and at the most a constant dangerous presence in their communities who must be carefully controlled.

Procrastination is a silent productivity killer, and its effects are undeniable. Imagine this scenario: a looming project deadline that should be your chance to shine, yet you find yourself wasting precious hours on social media or binge-watching your favorite TV series. As the deadline approaches, panic sets in, and the quality of your work suffers. Procrastination, a silent saboteur of dreams and ambitions, can be overcome. However, practical solutions exist and can be seamlessly integrated into your daily life.

Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.

I first found out about Minimalism about seven years ago. At that time, I wasn’t financially secure or confident at all. Generally speaking, my life was a complete mess. And it wasn’t changing much until one day when I ran into my old friend from high school. We sat down and had a conversation. We were talking about good old times, careers, family, and so on. And he began telling me this story about Minimalism and how it has changed his life in less than one year.

Have you ever wondered what could be the most important skill that automatically gives you an edge in nearly any profession? What is the “secret sauce” that makes or brakes the most successful people in career and business? I think you can already guess - it’s communication. And if you don’t know how to talk, most “big doors“ are closed for you!