Showing results by narrator "Colin Griffiths-Brown" in All Categories
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Autogenic Training for Children
- In case of nervousness and internal tension, to strengthen the immune system
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
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This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling. Why autogenic training for children? As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system.
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Autogenic Training for Children
- In case of nervousness and internal tension, to strengthen the immune system
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release date: 28-11-19
- Language: English
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£5.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 7 mins
- Unabridged
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Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 4
- Length: 1 hr and 7 mins
- Release date: 25-01-17
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release date: 28-10-16
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Unabridged
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 03-12-15
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Unabridged
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With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Release date: 27-11-15
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release date: 16-02-18
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: 1) In a unique and child-friendly manual, you and your child can understand the meaning and purpose of this recognized training and your child will be curious to use PMR once.
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 19-09-19
- Language: English
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£4.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 22-05-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Relief in Everyday Life
- Master stress, breathe deeply, gain strength with deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 16 mins
- Unabridged
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With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes? With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes. We will get you out of your everyday stress with the following exercises.
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Stress Relief in Everyday Life
- Master stress, breathe deeply, gain strength with deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 16 mins
- Release date: 03-10-19
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 24 mins
- Unabridged
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A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 24 mins
- Release date: 21-06-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 2
- Length: 43 mins
- Release date: 23-05-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 20-01-17
- Language: English
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£4.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 27-11-15
- Language: German
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£0.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Unabridged
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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Release date: 20-11-14
- Language: English
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£4.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Unabridged
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Release date: 13-09-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Unabridged
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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release date: 06-07-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Unabridged
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What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas? SyncSouls developed 3 deep relaxation units in this audiobook to increase your own individual attractiveness.
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Release date: 07-07-17
- Language: English
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£5.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 25-02-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Unabridged
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This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Release date: 15-10-21
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate and strengthen self-healing powers (night treatment), let go of the day
- Self-healing during sleep with healing 528Hz music - Build energy, protection, health
- By: Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 10 mins
- Unabridged
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Discover the power of self-healing at night. Experience the magic of the night treatment and let go of the worries of the day. With healing affirmations and soothing 528Hz music, you can activate and strengthen your self-healing powers. This special frequency, known as the frequency of love, supports your well-being, promotes inner peace and balances your energies. Our carefully crafted combination of affirmative messages and healing music gently guides you to sleep while nourishing your soul and healing your body.
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Activate and strengthen self-healing powers (night treatment), let go of the day
- Self-healing during sleep with healing 528Hz music - Build energy, protection, health
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 10 mins
- Release date: 14-12-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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