Showing results by narrator "Marcia" in All Categories

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

Transform your thoughts, your life, and your actions to achieve greatness … one thought at a time. This powerful audio program featuring top motivational speakers and thought leaders will teach you steps to increase confidence and motivation to reach your goals. In Thinking Big, Les Brown will infuse you with inspiration and a sense of empowerment so you can choose your future.

Napoleon Hill, the forefather of the modern personal development movement and author of the motivational classic, Think and Grow Rich, has inspired millions with his words and thoughts on discovering success and abundance within oneself. It is a message that continues to resonate, but few have ever had the opportunity to hear the “success” lecture by the man himself. Now you can.

For their 45th anniversary, wealthy science buffs Hank and Molly Nonnar decide to fund an experimental rejuvenation procedure, with only one condition: that they be the first subjects.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

Two boys out sledging in their local park find the body of an old woman in the snow. Who is she? How did she come to be there? Over 10 episodes, we meet people she has encountered, members of her family and her friends, all of whom give us clues about what has led the woman to this place. On our journey to understanding the woman's story, we encounter a series of relationships which combine to form a moving account of modern life and loves.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

Are you overwhelmed by the array of GLP-1 medication options and unsure if these drugs are the best option for you? Are you using GLP-1s and struggling with side effects that make sticking to your treatment plan feel impossible? Are you seeking dietary advice that aligns with these medications to maximize their benefits? You're not alone. Many in your shoes have faced the same dilemmas, only to find success through expert guidance and accurate information. This audiobook is designed to be your trusted resource for better health.

Marcia Brock has lived with hEDS, Raynaud's syndrome, lupus and has survived cancer several times. Cassandra A Campbell has been living with hEDS and fibromyalgia. Together they deliver workshops for Ehlers-Danlos.org. Both authors deliver this audiobook.

This mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use. No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Harlem 1969; it's the height of the Civil Rights era and the community is still reeling from the assassination of Martin Luther King. Arthur Mitchell, the first Black principal dancer at the New York City Ballet, takes his protest to the stage and establishes the Dance Theatre of Harlem. Here begins the story of the five extraordinary women at the heart of this book. This is a book about ballet, the enduring allure of ballet for young girls, and about how these pioneers broke into a world that was closed to them and changed ideas of what a classical dancer could be.

From his tiny room at Hampton Court, the royal chronicler records the comings and goings of the King of England, his six Queens—and his six mothers-in-law. Introducing us to these redoubtable ladies, he relates the surprising part they played in the destiny of Henry VIII and his unfortunate wives. We meet Catherine of Aragon's duenna, Dona Elvira; Lady Boleyn, whose gentleman admirer threatens danger for her daughter Anne; and Lady Margaret, whose attempt to overturn hundreds of years of tradition leads to a dramatic confrontation.

Há Dois Mil Anos é um romance espírita psicografado pelo médium Francisco Cândido Xavier com autoria atribuída ao espírito Emmanuel e foi publicado pela primeira vez no ano de 1939 pela Federação Espírita Brasileira. A obra narra os principais fatos da vida do orgulhoso senador romano Públio Lentulus, que teria sido uma das encarnações do autor espiritual, entre eles o encontro com Jesus, o milagre da cura de sua filha que sofria de lepra pelo Divino Mestre e a conversão da esposa, Lívia, ao cristianismo.

Time and the Conways follows the fortunes of one family over a period of years, and offers a moving perspective on the abstract nature of the past, present and future. It is 1919, the War is over and the Conway family are celebrating their daughter Kay's 21st birthday. But her sudden premonition...

Good eventide, earbandits. You are invited on a journey of shelf discovery, as you take a trip to Wunderland - the Poundland of magical realms. It’s a kingdom much like our own, yet also nothing like it in the slightest. There, you’ll meet waifs and strays, wigshops and witches, murderous pensioners and the squirrels of this delightful land as they go about their bizarre business. Experience the delights of Wunderwoods Widderday, take a trip through time with Lady Bowie to Ye Olde Wunderlande and tremble as the land is threatened by an Unclear War. 

Miranda works for four hot lawyers, but never considered herself more than just an employee. Her husband suggests they change the boundaries of their relationship and encourages her to hook up with her bosses. This suggestion turns Miranda’s world upside down, as her bosses bend her over their desks and introduce her to bondage and multiple partners. The freedom is liberating, and Miranda is ready to embrace her new Hotwife status.

In this BBC radio full-cast dramatisation, Jane Austen introduces us to the handsome, clever and very flawed Emma Wodehouse. While she is perfectly content with her life and has no interest in love or marriage for herself, she enjoys nothing more than matchmaking those around her. Mr Knightly tries to talk Emma Woodhouse out of this but when she pushes on anyway, her life, and the lives of the friends around her, are irreversibly changed....

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

Lendária estrela de Hollywood, Evelyn Hugo sempre esteve sob os holofotes — seja estrelando uma produção vencedora do Oscar, protagonizando algum escândalo ou aparecendo com um novo marido… pela sétima vez. Agora, prestes a completar oitenta anos e reclusa em seu apartamento no Upper East Side, a famigerada atriz decide contar a própria história — ou sua "verdadeira história" —, mas com uma condição: que Monique Grant, jornalista iniciante e até então desconhecida, seja a entrevistadora.