Showing results by author "Mind" in All Categories

This audio is designed to support deep, comfortable sleep while gently addressing patterns of delay and avoidance. The guidance is calm and steady, helping the body relax while the mind becomes more open to positive change. There is no pressure to force motivation or analyze habits.

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.

Trauma doesn't always look the way the movies show it. Sometimes it's the way your shoulders climb toward your ears when a door slams. A smell that drops you somewhere you swore you'd left behind. The exhaustion of staying alert in a room that's perfectly safe. The realization that you've been carrying something for years your body never agreed to put down.

You can't quite remember whole stretches of it. Or you remember it too clearly, in pieces that don't fit. You apologize when someone bumps into you. You read every face in a room before relaxing. You learned, somewhere along the way, that being small was safer than being seen — and you've never quite stopped being small. Childhood trauma doesn't always announce itself. Sometimes it's the household that wasn't safe, the parent who couldn't be trusted, the moment that split your life into a before and an after. Sometimes it's quieter. The love with conditions. The needs never met.

You can't quite remember when you started doing it. The way you rehearse a sentence three times and then don't say it. The way you watch friends form circles you can't quite enter, and tell yourself you didn't really want in. The way you've spent years quietly arranging your life to be smaller. Avoidant Personality Disorder doesn't always announce itself. Sometimes it gets called shyness. Sometimes social anxiety. Sometimes depression that never quite responds to treatment.

Join Dame Esther Rantzen and her 'That's Life!' pal Adrian Mills each week as they natter about their news, respond to listeners’ emails, share unmissable stories and catch up with a new special guest! In true Dame Esther tradition, these ingredients will make you laugh, make you smile, and sometimes make you cry. Hosted on Acast. See acast.com/privacy for more information.

The Animal Communication Podcast, hosted by Julie Hirt, Karen Dendy Smith and Meredith Tollison, is the place to hear directly from the animals on why they do what they do. Every week, Meredith, Karen and Julie will share their experiences of being Soul Level Animal Communicators®. They will explore topics such as health, behavior, play, and spiritual practices, all from the perspective of the many animals - both alive and in-spirit - they have worked with throughout their careers. Learn how your pet is inviting you to deepen your relationship through Soul Level Lessons to embrace the amazing...

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain

The poker podcast dedicated to answering your questions on both tournament poker strategy and peak poker performance.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can ...

Do you dream of inspiring audiences with memorable speeches but shiver at the thought of standing in front of a crowd? Does public speaking anxiety hold back your career or personal growth? You're not alone, and help is here.

This book is the ultimate communication toolkit, combining Mastering the Art of Negotiation and The Ultimate Guide to Public Speaking into one powerful, career-boosting resource. Whether you want to win respect in the boardroom or inspire others from the stage, this guide will give you the tools to speak with clarity, negotiate with confidence, and take control of any conversation.

Dive into the labyrinth of human thought with Mind Benders Unleashed, where existential questions meet absurd hypotheticals. Each episode tosses you into cerebral showdowns—debating whether a sentient AI deserves rights, unraveling the ethics of time travel, or dissecting the philosophy behind meme culture. Hosted by irreverent thinkers who blend ancient wisdom with modern madness, this podcast doesn’t just ask ‘why?’—it asks ‘why the heck not?’ Perfect for over-caffeinated intellectuals and shower philosophers alike. New episodes every Thursday. Warning: side effects may include...

Preparing people for their inevitable end. What to think about if you or a loved one has been diagnosed with a life limiting illness. Cathy Wurzer, with the End in Mind Project, talks with experts so you can have some peace of mind about an end-of-life journey.

Muscle Mind gets into the science of building muscle, optimizing performance, and improving health. The show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.

Do you feel weighed down by unresolved emotions? Are past relationships and experiences preventing you from moving forward? In a world filled with complex relationships and lingering emotional ties, finding inner peace can seem like an elusive dream. This transformative audiobook offers a powerful solution for anyone seeking to sever the invisible cords that bind them to negative experiences, unhealthy relationships, and lingering emotional pain.

Frame of Minds is hosted by Abbas, Jon, & Tim. Join them weekly to discover all that is happening in pop culture and society. From media, entertainment, and hot-topic current events, nothing is off limits.