Showing results by narrator "Lucie" in All Categories

Die junge Mutter Romy steht vor den Scherben ihrer Existenz: Von Obdachlosigkeit bedroht, stiehlt sie aus Verzweiflung einen Kleintransporter im Bergischen Land, um darin zu wohnen. Ohne es zu ahnen, manövriert sie sich und ihren kleinen Sohn damit in eine gefährliche Lage. Von den Mordfällen, in denen die Kölner Kommissarinnen Maline Brass und Lou Vanheyden ermitteln, ahnt sie nichts - doch durch ihren Diebstahl gerät Romy in unmittelbare Lebensgefahr.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in meditation and mindfulness, and will benefit practitioners that are more advanced by enhancing one's powers of concentration, visualization, and general awareness.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners.

Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Little Red Riding Hood, The Little Match Girl, Hänsel and Gretel, The Snowman, The Ugly Duckling. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Thumbelina, The Ugly Duckling, Little Claus and big Claus, Snow White, Cinderella. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Cinderella, Rapunzel, Snow white, The Little Match Girl, Thumbelina, The Little Mermaid. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Puppet-show Man, The Flying Trunk, The Emperor's New Clothes, The Wild Swans, The Tinderbox, The Story of a Mother, The Snowman. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Snow Man - 雪人: Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Mandarin Chinese.

The Fisherman and His Wife - 渔夫和他的妻子: Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Mandarin Chinese.

The Little Farmer - 小农夫: Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Mandarin Chinese.

Little Red Riding Hood - 小红帽: Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Mandarin Chinese.