Showing results by narrator "Matt Addis" in All Categories

When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears. The secret lies in seeing that either we are the no-thing that overcomes stress by excluding it or the every-thing that overcomes stress by including it. This method of coping with stress applies to its many manifestations in our lives. It can turn boredom into joy and despondency into deep contentment.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

In September 2000, 11 British soldiers were captured by a notorious militia gang in Sierra Leone. The so-called 'West Side Boys' had subjected their part of the country to a long reign of terror, murdering, kidnapping and mutilating anyone who stood in their way. Now British soldiers were at their mercy. Surrounded and hopelessly outnumbered, any resistance would have seen them all killed, yet their hopes of a quick exchange soon faded.

Alex Lytton has waited seven long years for justice—now, just as he stands on the precipice of achieving it, fate offers him an impossible choice: complete the mission that has consumed his life or flee with the man who has captured his heart.

Written in the form of a letter to a Frenchman, Edmund Burke's Reflections on the Revolution in France is an impassioned attack on the French Revolution and its hasty destruction of the Church, the old elites, and the Crown. Burke tackles the new republic and its allegiance to principles such as liberty and equality, as well as its failure to recognize the complexities of human nature, society, and wisdom accumulated over time, contending that gradual change and adjustment is far better than immediate upheaval.

Clara receives a nutcracker from her godfather Drosselmeyer on Christmas Eve. That night she dreams the nutcracker is fighting with toy soldiers against the army of the Mouse King. Clara helps the nutcracker and it transforms into a prince. Together they travel to the land of sweets and celebrate a wonderful sweet festival with the Sugar Plum Fairy. It was all just an amazing dream - or was it...?

Josiah is facing the ultimate showdown against his powerful enemy, but the stakes have never been higher. If he fails, he'll lose not only Alex but also his freedom. As he finally solves Elliot Dacre's murder, he also uncovers the devastating secret Alex has hidden from everyone. An explosive showdown forces them to confront the truth about each other, but will it shatter their bond beyond repair?

Hansel and Gretel are sent into the forest by their mother to collect berries as a punishment. The siblings get lost in the twilight and discover the gingerbread house of an old ugly witch. She enchants the children and wants to bake them into gingerbread. Hansel and Gretel use their wits to save themselves and push the wicked old woman into her own oven. The children are finally found by their worried parents, who are looking for them in the forest. In the end the family is happily united.

After the critically acclaimed epic fantasy THE WOLF comes THE SPIDER, book two in Leo Carew's UNDER THE NORTHERN SKY series A battle has been won, but the war still wages on . . . Roper, the Black Lord of the northern people, may have vanquished the Suthern army at the Battle of Harstathur. But...

'I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY: "BECAUSE OF YOU I DIDN'T GIVE UP".' Goals is a very personal and deeply-moving collection of life-affirming and inspirational real-life stories from which Chelsea and Italy football legend Gianluca Vialli has drawn great strength...

Babylon, Shangri-La, Xanadu...all these great cities have one thing in common: They are difficult to get to. Aberystwyth, by contrast, is just around the corner. Why not sample the delights of this beautiful and oh, so iconic seaside town in the company of Malcolm Pryce, author of the acclaimed Aberystwyth Noir detective books?

The year is 1665, and London is under siege: fear and paranoia haunt the city's streets, infection begins to spread like wildfire and people do all they can to avoid the horrific disease thrust upon their homes. Written in a candid, first-person narrative – thought to be inspired by Defoe's own uncle, who lived in London's East End at the time of the plague – the novel reports the grim realities of the epidemic in unflinching detail.

Magic is the only weapon against the gods. A plague rages in the streets of Perizzi. Guardians rally to deal with riots while apothecarists struggle to find a cure. The cult of Akosh has been decimated, but there are many survivors in the north hungry for revenge. Elsewhere, new alliances are formed to combat a deity who feeds on pestilence and decay. Gods, Sorcerers and Battlemages must set aside the past to work together - or risk unleashing greater suffering than they can possibly imagine.... 

The epic novel of action, conspiracy and suspense from best-selling storyteller Robyn Young. From the bloody battlefields of the Wars of the Roses to the court of the Tudors and the dawn of a new world comes Jack Vaughan: bastard son, mercenary soldier and now the king's trusted man at a time when many choose a path of deception and conspiracy....

Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.

In A Philosophical Enquiry, Edmund Burke sets out to define the nature of beauty and sublimity, and establish an objective criterion for discussing aesthetics. His definition of beauty as rooted in pleasure and sexuality, and the sublime in pain and survival, aligned him with the empiricists John Locke and David Hume, as he replaced the metaphysics of Plato's aesthetics with a psychological and physiological perspective.

The most important brands in the world make us feel something. They do that because they have something they want to change. And as customers, we want to be part of that change. These companies have a reason to exist over and above making a profit: They have a Purpose. Yes, we love the product...

Ho Chi Minh (1890-1969), the founder of the Vietminh and President of the Democratic Republic of Vietnam, was the archetypical Communist and anti-colonial revolutionary of the twentieth century. He played a key role in the formation of the French, Chinese, and Vietnamese Communist movements and fought successfully against Japanese, French and American imperialism, becoming a hate-figure of the American state during the Vietnam War

'Dripping with authenticity. Packed full of characters you genuinely care about . . . I didn't read the last few chapters, I devoured them. An absolute triumph' M. W. CRAVEN _____________________ Three can keep a secret. If two of them are dead... Two women are snatched off the streets of London...

DNA. The double helix; the blueprint of life; and, during the early 1950s, a baffling enigma that could win a Nobel Prize. Everyone knows that James Watson and Francis Crick discovered the double helix. In fact, they clicked into place the last piece of a huge jigsaw puzzle that other...