Holly Kouvo
AUTHOR

Holly Kouvo

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Holly Kouvo is passionate about reigniting the lives of aging Americans through simple fitness shifts that help them retain their independence and increase their daily joy. She is an instructor, advisor, media resource, and public speaker who lives the lessons she teaches, and always finds a way for Fitting Fitness In®, which is also the name of her company. A fitness instructor for 30+ years and the proprietor of her own personal training company for over 20, Holly is waging war on unnecessary aging brought on by sedentary lives, poor nutrition, and a lack of hope or vision about the possibility of an active life at age 80 and beyond. Holly continually pursues knowledge, and training. She is certified as a: ● Brain Health Trainer, Functional Aging Institute ● Functional Aging Specialist, Functional Aging Institute ● Nutrition Specialist, American Academy of Sports Dietitians and Nutritionists ● Personal Trainer, Aerobics and Fitness Association of America ● Aerobics Instructor, Aerobics and Fitness Association of America Over two million households nationwide follow “Get Healthy with Holly” on cable access television. Holly authored a book, produced a DVD, and presents exercise classes online, and in person. When she’s off the clock, Holly Kouvo loves her life among the apple trees of Stow, MA and can be seen through the kitchen window doing squats as she makes her family dinner. Holly speaks on many topics pertaining to health, wellness, fitness, nutrition, brain health, balance, and active aging.
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