Buddha's Book Stress Reduction
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- By: Joseph Emet
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Unabridged
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From stress to well-being - give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t...
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Release date: 26-12-13
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- By: Joseph Emet
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Unabridged
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In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth - positive psychology - and the ancient wisdom of Buddhism. Positive psychology - with its focus not on mental "disease" but rather on what...
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Release date: 04-10-16
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- By: Joseph Emet
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Unabridged
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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's...
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Release date: 19-03-15
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cartea somnului
- By: Joseph Emet
- Narrated by: Bogdan Ionuț Costea
- Length: 3 hrs and 11 mins
- Unabridged
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"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în ...
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Cartea somnului
- Narrated by: Bogdan Ionuț Costea
- Length: 3 hrs and 11 mins
- Release date: 02-04-25
- Language: Romanian
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£7.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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