Yoga for Tired People
Taking yoga beyond the mat for a calmer, kinder life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Yoga for Tired People
Pre-order Now for £14.09
-
Narrated by:
-
By:
-
Jo Hutton
Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do.
Yoga for Tired People is an antidote: it’s for anyone feeling overwhelmed and wanting to relax, but can’t work out how. Designed with the modern exhausted attention span in mind, it is your gentle companion to feeling better.
Inspired by her own return to practice after burnout, yoga teacher Jo Hutton guides you to slow down and make yoga work for you – both on and off the mat. Drawing on the heart of yoga teachings, Jo shows you how to weave yoga into your day. With short windows of reflection and journalling, moments of meditation and simple movement, you can help yourself rest and recover.
This is not another task to tick off. It’s your call to pause, breathe and find and a way back to yourself.
adbl_web_anon_alc_button_suppression_t1
No reviews yet