Creating Your Sanctuary cover art

Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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Summary

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Being In The Moment

    Being In The Moment
    May 2 2026

    And how you can practice taking in your surroundings.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    6 mins
  • Stopping Is Part of the Process

    Stopping Is Part of the Process
    Apr 25 2026

    And your body may already be giving you signs to do so.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    8 mins
  • Give Yourself Credit

    Give Yourself Credit
    Apr 18 2026

    Even the small stuff matters.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    6 mins
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