And how you can practice taking in your surroundings.

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And your body may already be giving you signs to do so.

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Even the small stuff matters.

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When my first thought is that it's my fault, maybe I need to step back and look at the facts.

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When the shiny new thing is also the thing quietly getting in our way.

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Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.

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Boundaries may be hard to enforce, but filters? They can make things easier.

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If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

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