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Global Cycling Network

Global Cycling Network

By: Global Cycling Network (GCN)
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Global Cycling Network
Episodes
  • 699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699

    699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699
    Jun 2 2026

    This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there! 👀

    ⏱️ Timestamps ⏱️
    00:00 - Welcome to the GCN Show!
    01:01 - The 20g UCI Bike Weight Disqualification
    15:06 - Cycling Shorts: Unbound Gravel Tech & Tactics
    19:07 - Are 32-Inch Wheels The Future of Gravel & MTB?
    20:58 - Race News
    22:14 - Road Safety & New Cargo Bike Collab!
    27:04 - Hack / Bodge
    32:53 - Caption Competition
    35:27 - Comments Of The Week
    42:43 - Super Nugget!
    Show More Show Less
    46 mins
  • 698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698

    698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698
    May 26 2026

    In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d’Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM’s legal victory against the UCI over gear ratios, a 93-year-old tackling Unbound 200, and an auction for Albert Einstein’s bike saddle!

    Chapters: ⏱️
    00:00 - Welcome to the GCN Show
    01:31 - Pro Power Data from the Giro
    02:27 - Are Pro Cyclists Weak? (Power vs. Strength)
    04:50 - The Rise of the "Gym Bro" Cyclist
    07:58 - Our Final Verdict on Strength
    09:19 - 93-Year-Old Fred Schmid’s Unbound Attempt
    11:46 - Tech News: Hunt Wheels & Einstein’s Saddle
    14:19 - Hack or Bodge of the Week
    16:04 - Caption Competition & Comments of the Week
    Show More Show Less
    34 mins
  • 697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697

    697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697
    May 19 2026

    This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge!

    Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!
    👉 https://gcn.eu/GCNCyclowaxCompetition

    Chapters: ⏱️
    00:00 - Intro & Whale Watching in Australia
    00:52 - Group Riding vs Solo: Which Is Better?
    10:57 - Cycling Shorts: Giro d’Italia News
    12:41 - 7 Gravel Race Highlights & FKT Records
    15:01 - Science News: Intervals & Stem Cells
    15:33 - New Tech: Tailfin & Enve Wheels
    16:39 - Cyclowax Giveaway
    17:54 - Hack vs Bodge
    25:28 - Caption Competition
    26:57 - Your Comments of the Week
    Show More Show Less
    35 mins
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I love GCN and it has helped me a lot and it is yoosful for everyone

That it is not just expensive bike

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Amazingly done as always cos its the gcn, im 12 yrs old and a big fan so if you read audible comments (pls do) please can you read this out (but it is the only one so you'll have no choice😁

GCNNNNNNN thank you so much for podcast form you are life savers

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