Episodes

  • 699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699

    699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699
    Jun 2 2026

    This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a really quite exceptional Super Nugget for the 16 who make it there! 👀

    ⏱️ Timestamps ⏱️
    00:00 - Welcome to the GCN Show!
    01:01 - The 20g UCI Bike Weight Disqualification
    15:06 - Cycling Shorts: Unbound Gravel Tech & Tactics
    19:07 - Are 32-Inch Wheels The Future of Gravel & MTB?
    20:58 - Race News
    22:14 - Road Safety & New Cargo Bike Collab!
    27:04 - Hack / Bodge
    32:53 - Caption Competition
    35:27 - Comments Of The Week
    42:43 - Super Nugget!
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    46 mins
  • 698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698

    698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698
    May 26 2026

    In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d’Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM’s legal victory against the UCI over gear ratios, a 93-year-old tackling Unbound 200, and an auction for Albert Einstein’s bike saddle!

    Chapters: ⏱️
    00:00 - Welcome to the GCN Show
    01:31 - Pro Power Data from the Giro
    02:27 - Are Pro Cyclists Weak? (Power vs. Strength)
    04:50 - The Rise of the "Gym Bro" Cyclist
    07:58 - Our Final Verdict on Strength
    09:19 - 93-Year-Old Fred Schmid’s Unbound Attempt
    11:46 - Tech News: Hunt Wheels & Einstein’s Saddle
    14:19 - Hack or Bodge of the Week
    16:04 - Caption Competition & Comments of the Week
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    34 mins
  • 697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697

    697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697
    May 19 2026

    This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge!

    Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!
    👉 https://gcn.eu/GCNCyclowaxCompetition

    Chapters: ⏱️
    00:00 - Intro & Whale Watching in Australia
    00:52 - Group Riding vs Solo: Which Is Better?
    10:57 - Cycling Shorts: Giro d’Italia News
    12:41 - 7 Gravel Race Highlights & FKT Records
    15:01 - Science News: Intervals & Stem Cells
    15:33 - New Tech: Tailfin & Enve Wheels
    16:39 - Cyclowax Giveaway
    17:54 - Hack vs Bodge
    25:28 - Caption Competition
    26:57 - Your Comments of the Week
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    35 mins
  • 696: Does Gravel Racing Have A Cheating Problem | The GCN Show Ep. 696

    696: Does Gravel Racing Have A Cheating Problem | The GCN Show Ep. 696
    May 12 2026
    This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood’s bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three world records and catch up on the latest racing results from the Giro d’Italia and the Women’s Vuelta.
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    41 mins
  • 695: Teenager Paul Seixas IS Racing The Tour de France, But Is It A Good Idea? | GCN Show Ep. 695

    695: Teenager Paul Seixas IS Racing The Tour de France, But Is It A Good Idea? | GCN Show Ep. 695
    May 5 2026
    In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar’s new "gym bro" physique and the growing controversy surrounding e-bike bans on outdoor trails.
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    42 mins
  • 694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694

    694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694
    Apr 28 2026

    This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world’s safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar’s brand-new Colnago TT bike.

    Win a Wahoo ELEMNT BOLT 3 GPS Headunit!
    👉 https://gcn.eu/GCNWahooCompetition
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    49 mins
  • 693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693

    693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693
    Apr 21 2026
    The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney’s surprise comeback, the results from the Amstel Gold Race, and why President Macron is getting involved in the pro cycling transfer market.
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    43 mins
  • 692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692

    692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692
    Apr 14 2026
    Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid potholes and feature your most ingenious (and questionable) submissions in Hacks & Bodges!
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    46 mins