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In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.

Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body.

This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature.

Inside this episode, we explore:

✨ The spiritual and energetic themes of the Taurus New Moon
✨ Why pleasure can feel unsafe for the nervous system
✨ Taurus energy as “slow medicine” for modern burnout
✨ The connection between embodiment, healing, and self-worth
✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol
✨ Nervous system regulation and creating safety from within
✨ Women, money, and the inherited history of financial conditioning
✨ Financial abundance as somatic and identity work
✨ Building sustainable wealth through steadiness and self-trust
✨ The connection between the throat, voice, and womb space
✨ Speaking your truth and reconnecting with your feminine power
✨ Daily rituals, grounding practices, yoga, breathwork & nature connection

This moon reminds us that abundance is not something we force, it’s something we slowly become available for.

So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself.

With love,
Hannah & Sarah
The Holistic Health Sisters 💛

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days.

Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here:

https://www.holistichealthcollective.co.uk/product/organic-cacao/

If you are a new customer you can get 20% off your first order with code 'twenty'

Offer 2: Save 50% on our natural sweetener for cacao called cacao activator until 16/05, use code 'save50" here:

https://www.holistichealthcollective.co.uk/product-category/sugars-syrups/

Offer 3: Save £11 on our Lions gate day retreat on 8/8 in Kent, use code 'Early11' here: https://holistichealthc.kartra.com/page/Lionsgate

Offer 4: Save £32 on a 1:1 healing day retreat with Hannah or Sarah, reach out to make your booking by email at hello@holistihealthcollective.co.uk

Offer 5: Save 50% on your first month inside our monthly health membership, The Healing Portal, use code here: 'HHC50' https://holistichealthc.kartra.com/page/thehealingportal

Offer 6: Save £111 on an exclusive 3 part business day with us in Kent, reach out for more info and to make your booking by email at hello@holistihealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

Send us Fan Mail

This week we dive deep into the hidden cost of people-pleasing, the guilt, anxiety, and self-abandonment that so many women silently carry.

From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty.

Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable.

If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you.

Topics include:

• People-pleasing vs. the fawn trauma response
• Fear of rejection, conflict, and abandonment
• Why women often struggle to say no
• Nervous system regulation & grounding techniques
• How to build your “refusal muscle”
• Choosing authenticity over approval
• Learning to honour your own needs without guilt

A conversation about reclaiming your voice, your boundaries, and your life.

Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at hello@holistichealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...