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In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.

Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body.

This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature.

Inside this episode, we explore:

✨ The spiritual and energetic themes of the Taurus New Moon
✨ Why pleasure can feel unsafe for the nervous system
✨ Taurus energy as “slow medicine” for modern burnout
✨ The connection between embodiment, healing, and self-worth
✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol
✨ Nervous system regulation and creating safety from within
✨ Women, money, and the inherited history of financial conditioning
✨ Financial abundance as somatic and identity work
✨ Building sustainable wealth through steadiness and self-trust
✨ The connection between the throat, voice, and womb space
✨ Speaking your truth and reconnecting with your feminine power
✨ Daily rituals, grounding practices, yoga, breathwork & nature connection

This moon reminds us that abundance is not something we force, it’s something we slowly become available for.

So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself.

With love,
Hannah & Sarah
The Holistic Health Sisters 💛

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

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Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days.

Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here:

https://www.holistichealthcollective.co.uk/product/organic-cacao/

If you are a new customer you can get 20% off your first order with code 'twenty'

Offer 2: Save 50% on our natural sweetener for cacao called cacao activator until 16/05, use code 'save50" here:

https://www.holistichealthcollective.co.uk/product-category/sugars-syrups/

Offer 3: Save £11 on our Lions gate day retreat on 8/8 in Kent, use code 'Early11' here: https://holistichealthc.kartra.com/page/Lionsgate

Offer 4: Save £32 on a 1:1 healing day retreat with Hannah or Sarah, reach out to make your booking by email at hello@holistihealthcollective.co.uk

Offer 5: Save 50% on your first month inside our monthly health membership, The Healing Portal, use code here: 'HHC50' https://holistichealthc.kartra.com/page/thehealingportal

Offer 6: Save £111 on an exclusive 3 part business day with us in Kent, reach out for more info and to make your booking by email at hello@holistihealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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This week we dive deep into the hidden cost of people-pleasing, the guilt, anxiety, and self-abandonment that so many women silently carry.

From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty.

Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable.

If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you.

Topics include:

• People-pleasing vs. the fawn trauma response
• Fear of rejection, conflict, and abandonment
• Why women often struggle to say no
• Nervous system regulation & grounding techniques
• How to build your “refusal muscle”
• Choosing authenticity over approval
• Learning to honour your own needs without guilt

A conversation about reclaiming your voice, your boundaries, and your life.

Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at hello@holistichealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Step into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy.

In this episode, we explore the difference between coping and true healing through a trauma-informed lens. You’ll be guided into the depths of your inner world, uncovering hidden patterns, emotional truths, and the subtle ways your nervous system shapes your reality.

We dive into:

• Shadow work and emotional honesty
• Nervous system regulation—beyond the buzzwords
• Control, power, and trauma responses
• Cyclical wisdom, hormones, and embodiment
• Practical somatic tools for real, lasting transformation

This is an invitation to slow down, feel deeply, and meet yourself with courage and compassion. Not to fix or force change—but to allow it.

✨ A powerful episode for anyone ready to move beyond survival and into embodied healing.

Book the drop in online moon circle, on a pay what you feel is right basis here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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What happens when you step away from the noise… and into the woods?

In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world.

We share how spending more time outdoors is transforming our health, creativity, and business, and introduce the ancient practice of living in tune with the seasons through the Wheel of the Year. With Beltane approaching, we dive into its meaning, energy, and how you can celebrate this potent time of fire, fertility, and new life.

This episode is your invitation to slow down, reconnect, and remember what truly nourishes you.

What you’ll learn:
• Why your body is naturally drawn to nature (and how to listen to it)
• The effects of constant technology and how to rebalance
• What the Wheel of the Year is and how it supports seasonal living
• The meaning of Beltane and how to celebrate it in your own way
• Simple rituals to reconnect with your energy, creativity, and joy

If you’ve been feeling overwhelmed, disconnected, or in need of a reset, this episode will bring you back to centre.

Book our woodland event on 1st May here: https://womenshealth.holistichealthcollective.co.uk/Beltane

Check out retreats on our website: https://www.holistichealthcollective.co.uk/retreats/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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🌑 Aries New Moon: Aligned Action Without Burnout

Feeling the pressure to do more, faster?

This Aries New Moon invites a different approach, courageous action that feels safe in your body.

In this episode, we explore how to work with this powerful new beginning through somatic healing, nervous system regulation, and aligned goal setting, so you can move towards your desires without burnout.

✨ Learn how to:

• Take action without overwhelm
• Break cycles of overdrive & exhaustion
• Work with fire energy in a grounded way
• Manifest goals through self-trust, not pressure

🌱 Take one small, aligned step today.

👉 Join the Moon Circle + explore deeper support on a pay what you feel is right basis: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system.

In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance.

You’ll learn how lunar cycles influence your nervous system, emotional regulation, and relationship patterns, and how to gently process what’s surfacing without forcing or fixing.

This is your invitation to slow down, tune in, and reconnect with your body’s wisdom.

You'll learn:

• Why the Full Moon intensifies emotions and nervous system responses
• How Libra energy reveals patterns like people-pleasing and self-abandonment
• What somatic processing actually is (and how to practice it safely)
• The connection between your thoughts, body sensations, and survival patterns
• How to recognize where you’re out of balance in relationships
• Why healing isn’t about fixing but about staying present with what is
• Simple ways to regulate your nervous system during intense emotional cycles

✨ Ready to go deeper?

Join the Live Libra Full Moon Circle where we’ll gently process what’s arising in real-time through guided somatic practices.

🔗 https://holistichealthc.kartra.com/page/moonceremony

🫶 Share this with someone who needs a softer way to heal

Libra Full Moon, somatic healing, nervous system regulation, trauma-informed healing, emotional processing, full moon ritual, astrology and healing, somatic therapy, people pleasing patterns, self regulation, mind body connection, lunar cycles, feminine energy healing, embodiment practices, healing through the body

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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✨ Feeling emotional, foggy or deeply reflective lately?

The Pisces New Moon marks the closing chapter of the astrological year, a powerful moment to pause before a new cycle begins.

Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year.

In this episode, Sarah explores the deeper meaning of the Pisces New Moon through a trauma-informed lens, explaining why healing and growth happen not just through insight, but through giving the body and nervous system space to process experience safely.

Pisces energy reminds us that life isn’t only about action, it’s also about feeling, sensing and understanding the deeper emotional journey beneath our experiences.

In this episode you'll learn:

✨ Why the Pisces New Moon represents the completion of the zodiac cycle
✨ The symbolism of Pisces and the two fish swimming in opposite directions
✨ Why this New Moon invites reflection before action
✨ The neuroscience behind integration and memory reconsolidation
✨ How the nervous system processes emotional experiences
✨ Gentle practices to help you integrate the past year safely

This New Moon is about honouring the journey before stepping into what comes next.

Join the Pisces New Moon Circle

You’re warmly invited to the Pisces New Moon Somatic & Healing Circle:

Thursday 19th March
7:30pm UK
Replay available

Join here: https://holistichealthc.kartra.com/page/moonceremony

Continue the Journey

Inside the Healing Portal membership:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...