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Mount Road Practice PPG

Mount Road Practice PPG

By: John King - Mount Road Practice PPG
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Summary

 This is a podcast from the Mount Road Practice PPG (Patient Participation Group). The podcast is an effort to try and reach out to patients who would like to access information about the surgery in a different media format. This may be due to their own preferred methods of accessing data or their own personal circumstances. We very much hope that this will fill a gap, and that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered please contact us via our email at admin@kidsgrovegpsppg.co.ukJohn King - Mount Road Practice PPG Hygiene & Healthy Living
Episodes
  • Series 4, Episode 6 — The gut–brain connection (why stress affects your gut)

    Series 4, Episode 6 — The gut–brain connection (why stress affects your gut)
    May 15 2026

    Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:

    • bloating
    • abdominal discomfort
    • constipation
    • diarrhoea
    • food-related gut symptoms
    • IBS and functional bowel symptoms

    The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.

    Each episode is approximately 10 minutes long and focuses on helping patients understand:

    • How the gut works
    • why symptoms happen
    • How food, stress, routine and gut sensitivity interact
    • When symptoms are common and manageable
    • and when medical review is important


    Topics Covered in this episode: -

    👉 Brain ↔ gut communication

    👉 Stress = sensitivity + movement changes

    👉 Symptoms are real, not “in your head”

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    6 mins
  • Series 4, Episode 5 — Gut-friendly eating (without restriction)

    Series 4, Episode 5 — Gut-friendly eating (without restriction)
    May 15 2026

    Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:

    • bloating
    • abdominal discomfort
    • constipation
    • diarrhoea
    • food-related gut symptoms
    • IBS and functional bowel symptoms

    The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.

    Each episode is approximately 10 minutes long and focuses on helping patients understand:

    • How the gut works
    • why symptoms happen
    • How food, stress, routine and gut sensitivity interact
    • When symptoms are common and manageable
    • and when medical review is important


    Topics Covered in this episode: -

    👉• Regular meals

    👉 Not arriving at evening starving 😉

    👉 Portion size + spacing

    👉 Fluids

    👉 Fibre (gentle, not extreme)

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    6 mins
  • Series 4, Episode 4 — The truth about food triggers (FODMAPs explained simply)

    Series 4, Episode 4 — The truth about food triggers (FODMAPs explained simply)
    May 15 2026

    Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:

    • bloating
    • abdominal discomfort
    • constipation
    • diarrhoea
    • food-related gut symptoms
    • IBS and functional bowel symptoms

    The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.

    Each episode is approximately 10 minutes long and focuses on helping patients understand:

    • How the gut works
    • why symptoms happen
    • How food, stress, routine and gut sensitivity interact
    • When symptoms are common and manageable
    • and when medical review is important


    Topics Covered in this episode: -

    👉Not “bad foods”

    👉 It’s about:

    o absorption

    o overflow

    o fermentation


    Show More Show Less
    7 mins
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