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RMR Training Podcast

RMR Training Podcast

By: Rich Ryan Meg Jacoby Ryan Kent
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Summary

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Rich Ryan, Meg Jacoby, Ryan Kent Running & Jogging
Episodes
  • Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

    Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
    May 18 2026

    Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.

    Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.

    00:00 – HYROX Ottawa Race Recap & Winning by 1 Second

    09:12 – How to Approach a HYROX B-Race Properly

    22:45 – Mental Toughness Strategies That Changed My Racing

    39:18 – LT1 Training & Why Zone 3 Running Works for HYROX

    58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?


    Get structured programs, expert coaching, and access to the RMR Training community here:

    https://www.rmr.training/rmr-app-pod
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    47 mins
  • How to Travel & Perform at Your Best for HYROX

    How to Travel & Perform at Your Best for HYROX
    May 11 2026
    Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...
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    51 mins
  • 5 Running Workouts for HYROX & HYROX Rundown

    5 Running Workouts for HYROX & HYROX Rundown
    May 4 2026

    If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.

    In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful.

    This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.

    You’ll learn:

    Why traditional sprint training can hurt your HYROX results

    How to build speed without sacrificing endurance

    The most effective way to train threshold for race day

    How to combine running + HYROX workouts for maximum transfer


    Whether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.


    👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt

    00:00 – Why “running faster” isn’t what you think

    03:45 – #5 Hill Sprints (Build power without burnout)

    10:20 – #4 Efficiency Reps (Run faster with better form)

    18:15 – #3 LT1 Training (The missing aerobic key)

    28:40 – Threshold Training Mistakes (Why most athletes get this wrong)

    42:10 – The BEST way to combine running + HYROX workouts


    Watch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athlete

    https://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8
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    2 hrs and 21 mins
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