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Root and Rise Breathwork

Root and Rise Breathwork

By: Kim Gradisher / Root and Rise
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Summary

 Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.Kim Gradisher / Root and Rise Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Morning Reset: Breathwork to Start Your Day

    Morning Reset: Breathwork to Start Your Day
    May 11 2026

    Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead.

    Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.
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    7 mins
  • Welcome to Root & Rise

    Welcome to Root & Rise
    May 7 2026

    Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.
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    3 mins
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