Episodes

  • Morning Reset: Breathwork to Start Your Day

    Morning Reset: Breathwork to Start Your Day
    May 11 2026

    Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead.

    Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.
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    7 mins
  • Welcome to Root & Rise

    Welcome to Root & Rise
    May 7 2026

    Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.
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    3 mins