Episodes

  • Episode 17: Healing Changed My Standards

    Episode 17: Healing Changed My Standards
    May 31 2026
    Healing changes more than just your mindset — it changes your standards, your relationships, your boundaries, and the way you view yourself. In this episode of Rooted Conversations, we’re having an honest conversation about what happens when growth makes you more aware of the things you once normalized. We talk about: • confusing chaos with passion • outgrowing friendships and unhealthy dynamics • why peace can feel unfamiliar at first • learning that potential alone isn’t enough • emotional maturity, boundaries, and self-worth • the lonely side of healing and transformation Sometimes healing doesn’t make you harder. It simply makes you more aware of what no longer aligns with your peace. If you’ve ever felt misunderstood while growing, this conversation is for you. Rooted in truth. Open in conversation.
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    44 mins
  • Episode 16: Guilt vs. Shame

    Episode 16: Guilt vs. Shame
    May 24 2026
    This week on Rooted Conversations, we’re talking about the difference between guilt and shame, and how one can help you grow while the other keeps you stuck. We unpack where shame comes from, how it affects relationships and self-worth, and what healing actually looks like when you stop defining yourself by your mistakes.
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    39 mins
  • Episode 15: Still Friends, Just Different

    Episode 15: Still Friends, Just Different
    May 17 2026
    Friendships can change as life changes — and sometimes that’s harder than people talk about. In this episode of Rooted Conversations, Victoria and Courtney dive into the reality of adult friendships, growing in different directions, drifting apart, healing through friendship pain, and learning what healthy friendships actually look like. From funny moments to honest conversations, this episode explores the beauty, challenges, and growth that come with friendships in different seasons of life.
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    44 mins
  • Episode 14: “I Need A Break” ft. Carlos Mendoza

    Episode 14: “I Need A Break” ft. Carlos Mendoza
    May 10 2026
    In this episode of Rooted Conversations, we talk about mental exhaustion, burnout, emotional overload, and the pressure to always keep going. From overstimulation to survival mode, we unpack what it really means to need a break—and how healing sometimes starts by finally slowing down. This topic is going to connect deeply right now because so many people are silently overwhelmed while still functioning every day.
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    36 mins
  • Episode 13: Blame vs. Accountability ft. Carlos Mendoza

    Episode 13: Blame vs. Accountability ft. Carlos Mendoza
    May 3 2026
    In this episode of Rooted Conversations, we break down Accountability vs. Blame—and why it’s easier to point fingers than look within. With guest Carlos, we get real about what we ignore, what we tolerate, and how taking accountability can change everything. This isn’t about blaming yourself— it’s about taking your power back. 🎧 Tune in and reflect.
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    49 mins
  • Episode 12: How I Date Differently Now And Why?

    Episode 12: How I Date Differently Now And Why?
    Apr 26 2026
    Dating used to feel confusing, emotional, and exhausting—but not anymore. In this episode, we’re breaking down how we date differently now that we’ve healed, grown, and stopped abandoning ourselves. From no longer chasing, to recognizing red flags early, to choosing peace over potential—this is the shift that changes everything. If you’ve ever questioned your worth in dating, this conversation will bring you back to it. Because the right love doesn’t feel like something you have to earn.
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    35 mins
  • Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy

    Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy
    Apr 19 2026
    In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image. We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others. This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance. Because the truth is… you were never meant to fit into a box.
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    59 mins
  • Episode 10: Self Abandonment ft. Karen Lopez

    Episode 10: Self Abandonment ft. Karen Lopez
    Apr 11 2026
    At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love. In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you. Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything. Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.
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    55 mins