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Take a Moment

Take a Moment

By: Marnie Castor
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Daily Meditations from Marnie Castor on KUT.

Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

KUT & KUTX Studios 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sama Vritti

    Sama Vritti
    May 29 2026

    A breathing ritual that invites balance to the mind and body
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    2 mins
  • Buffalo

    Buffalo
    May 28 2026

    Look into the eye of the storm and run straight in.

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    2 mins
  • Nasal Cycle

    Nasal Cycle
    May 27 2026

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
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    2 mins
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