Episodes

  • Peripheral Vision

    Peripheral Vision
    Jun 1 2026

    The vision and functionality of our eyes can also serve to activate different parts of the brain.
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    2 mins
  • Sama Vritti

    Sama Vritti
    May 29 2026

    A breathing ritual that invites balance to the mind and body
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    2 mins
  • Buffalo

    Buffalo
    May 28 2026

    Look into the eye of the storm and run straight in.

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    2 mins
  • Nasal Cycle

    Nasal Cycle
    May 27 2026

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
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    2 mins
  • Your Beautiful Body

    Your Beautiful Body
    May 26 2026

    Mind your body. Embody your mind.

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    2 mins
  • Hissing Breath

    Hissing Breath
    May 25 2026

    A cool breath practice.

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    2 mins
  • Serenity Prayer

    Serenity Prayer
    May 22 2026

    A prayer for wisdom, serenity, and courage.
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    2 mins
  • Playtime

    Playtime
    May 21 2026

    Dance is the antidote to self pity.

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    2 mins