Showing titles in Health & Wellness

Unlock the secret to navigating life's toughest decisions with grace and confidence in "The Handbook of Soft Skills for Hard Decisions." This essential guidebook dives deep into the often-overlooked skills that can transform your professional and personal life. Whether you're a leader steering a team through turbulent times, an entrepreneur making pivotal choices, or an individual seeking harmony in your everyday interactions, this book equips you with the tools to thrive.

Healing Beyond Substance Dependence is a compassionate and practical guide for individuals seeking freedom not only from addiction, but from the underlying pain, patterns, and beliefs that sustain it. This audiobook recognizes that recovery is not merely about stopping substance use—it is about rebuilding a whole, meaningful, and self-directed life.

Cold weather changes your skin—this audiobook shows you how to protect it. As temperatures drop and humidity disappears, the skin barrier weakens, moisture loss accelerates, and microbiome balance is disrupted. Cold Climate Skin Science explains the biological reasons behind winter skin damage and provides practical, science-backed strategies to keep skin healthy, resilient, and balanced.

Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.

Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid. Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

The Digital Detox Catalyst is your practical and empowering guide to breaking free from constant connectivity and reclaiming control over your time, focus, and mental clarity. In a world designed to keep you scrolling, this book helps you uncover the hidden psychological, emotional, and productivity costs of digital overload—and shows you how to reverse them without abandoning technology entirely.

Natural Energy Reset is your complete guide to building real, lasting energy without relying on stimulants. Instead of temporary boosts followed by crashes, this book shows you how to create steady, natural vitality through small daily habits that anyone can follow. Inside, you'll discover how sleep, nutrition, movement, hydration, and stress management work together to create your body's natural energy system. You'll learn how to support your brain, hormones, and circadian rhythm so your energy stays stable from morning to night.

Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.

The Journey to Lasting Recovery is a compassionate and practical guide for anyone seeking to move beyond addiction, compulsive behaviors, or self-destructive patterns and build a life that is meaningful, stable, and fulfilling. This audiobook reframes recovery as a lifelong journey rather than a destination, emphasizing that true healing is rooted in mindset, resilience, and intentional living—not just abstinence.

Reclaiming Life After Addiction is a transformative guide for individuals who are ready to move beyond survival and begin building a purposeful, fulfilling life in recovery. This book acknowledges that while achieving sobriety is a critical milestone, true recovery involves reclaiming identity, relationships, and personal direction that may have been lost to addiction.

Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.

The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

Brought to you by Penguin. John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an alcoholic. But what does that mean? What is an alcoholic? In Thirst, John tells the story of his life through the lens of alcohol, the drinks...

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

Chronic lung disease is rarely dramatic at the beginning. It does not usually announce itself with a single moment of crisis or a clear dividing line between health and illness. Instead, it creeps into life quietly, reshaping ordinary moments long before it earns a formal name. A walk becomes slower. Stairs are taken one step at a time. Conversations pause so that breath can catch up with words. Sleep becomes lighter, more fragmented. The body adjusts long before the mind accepts that something fundamental has changed. For many people, the first signs are easy to explain away.

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?