Showing titles in Health & Wellness
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Mindfulness Meditation for Deep Sleep
- By: Glenn Harrold, Russ Davey
- Narrated by: Glenn Harrold
- Length: 42 mins
- Original Recording
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Overall16
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Performance15
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Story15
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.
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Relaxing and soothe voice
- By Lynsey on 12-07-16
Preview -
Mindfulness Meditation for Deep Sleep
- Narrated by: Glenn Harrold
- Length: 42 mins
- Release date: 20-01-16
- Language: English
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£4.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- By: The Mindfulness Sanctuary
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 25 mins
- Unabridged
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Overall32
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Performance32
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Story32
Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.
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Sleep Like I've Never Known Before
- By KickinChick06 on 23-03-25
Preview -
Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 25 mins
- Release date: 21-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Psychology Secrets of Everyday Manipulation
- Simple Strategies to Spot Hidden Agendas, Outsmart Manipulators & Protect Your Mind from Subtle Psychological Control
- By: Suneeda Maruthiyil
- Narrated by: Elizabeth Merrill
- Length: 4 hrs and 28 mins
- Unabridged
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Overall25
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Performance11
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Story11
You felt it in your gut before you could explain it: the confusion, the second-guessing, the shame of realizing someone you trusted was controlling you. They didn’t have to yell or hit. They gaslit, twisted your words, and slowly trained you to doubt your own reality. Manipulation is designed to be invisible… until it’s not. "Dark Psychology" isn’t a diagnosis. It’s a useful umbrella term for subtle tactics people use to gain power, control, and compliance, often without you noticing until your confidence is already worn down.
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A bit basic but still worthwhile
- By Samuel Hunt on 24-04-26
Preview -
Dark Psychology Secrets of Everyday Manipulation
- Simple Strategies to Spot Hidden Agendas, Outsmart Manipulators & Protect Your Mind from Subtle Psychological Control
- Narrated by: Elizabeth Merrill
- Length: 4 hrs and 28 mins
- Release date: 26-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- A Practical Addiction Recovery Guide to Breaking Free, Healing Trauma, Rebuilding Confidence, and Creating the Life You Deserve
- By: Root and Bloom Publishing
- Narrated by: Nadine Almer
- Length: 4 hrs and 8 mins
- Unabridged
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Overall10
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Performance10
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Story10
Breaking free from addiction isn’t just about quitting—it’s about reclaiming who you are. Reclaiming You is a compassionate, practical addiction recovery guide designed for anyone struggling with substance abuse, emotional dependency, or destructive coping patterns. Whether you’re at the beginning of recovery, rebuilding after relapse, or supporting long-term sobriety, this book meets you where you are.
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Thoughtful framework for long-term recovery
- By Tim on 27-04-26
Preview -
Reclaiming You
- A Practical Addiction Recovery Guide to Breaking Free, Healing Trauma, Rebuilding Confidence, and Creating the Life You Deserve
- Narrated by: Nadine Almer
- Length: 4 hrs and 8 mins
- Release date: 17-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
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Overall102
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Performance95
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Story92
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Excellent (but biased)!
- By Anonymous on 01-04-22
Preview -
Introduction to Psychology
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Release date: 23-04-21
- Language: English
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£18.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Unabridged
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Overall203
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Performance151
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Story146
Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
Preview -
Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dance of Attachment
- Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern
- By: Jenn Noble
- Narrated by: Jenn Noble
- Length: 5 hrs and 19 mins
- Unabridged
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Overall14
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Performance14
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Story14
Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve. This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.
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Understanding the Pattern and Changing It
- By Mike M on 27-04-26
Preview -
Dance of Attachment
- Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern
- Narrated by: Jenn Noble
- Length: 5 hrs and 19 mins
- Release date: 06-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Little Lungs Thrive
- 10 Ways to Understand and Support Children with Asthma and Respiratory Issues
- By: Marcus Raithe
- Narrated by: James Musson
- Length: 2 hrs and 9 mins
- Unabridged
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Overall79
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Performance55
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Story55
If you’ve ever heard your child struggle to catch their breath during play, wake up coughing in the night, or reach for an inhaler with worry in their eyes, you know that respiratory health isn’t just a topic—it’s a deeply personal experience. Asthma and other lung-related conditions are part of daily life for many families. They can be scary at times, unpredictable at others, and almost always emotionally charged. But they’re also manageable, understandable, and—with the proper knowledge—absolutely something we can navigate confidently and calmly.
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Every Parent Should Read This at Least Once
- By Heather Richmond on 31-01-26
Preview -
Helping Little Lungs Thrive
- 10 Ways to Understand and Support Children with Asthma and Respiratory Issues
- Narrated by: James Musson
- Length: 2 hrs and 9 mins
- Release date: 30-06-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Memories, Dreams, Reflections
- By: C. G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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Overall1,067
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Performance898
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Story893
In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.
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'Two souls in his breast'
- By Rachel Redford on 06-06-16
Preview -
Memories, Dreams, Reflections
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Release date: 09-04-24
- Language: English
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£17.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall205
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Performance181
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Story180
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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A great book but....
- By Anonymous on 25-02-22
Preview -
Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release date: 22-02-22
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Existential Psychotherapy
- By: Irvin D. Yalom
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Unabridged
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Overall8
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Performance8
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Story8
First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
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The practical approach and the interesting cases. As a therapist, this book is a must
- By Anonymous on 29-10-25
Preview -
Existential Psychotherapy
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Release date: 16-12-24
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
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Overall11,276
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Performance9,856
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Story9,835
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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Shite
- By Mosstin Powers on 27-05-20
Preview -
Shoe Dog
- A Memoir by the Creator of Nike
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Release date: 26-04-16
- Language: English
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£16.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chronic Liver Disease
- Understanding Fatty Liver, Cirrhosis, and Long-Term Liver Health
- By: Dr. Elias Morton
- Narrated by: Harvey Wallmann
- Length: 3 hrs and 9 mins
- Unabridged
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Overall19
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Performance6
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Story6
Most people can picture the liver, roughly where it sits, and they might even know it has something to do with alcohol. Beyond that, the organ is strangely overlooked. The heart gets all the drama. The lungs get the imagery of breath and life. The brain receives reverence. The kidneys get their quiet respect once someone has been told their numbers are off. The liver, by contrast, tends to be treated like a background worker, a kind of internal utility that simply does its job until it doesn't.
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Dense with useful info
- By Lucas Boyle on 06-04-26
Preview -
Chronic Liver Disease
- Understanding Fatty Liver, Cirrhosis, and Long-Term Liver Health
- Narrated by: Harvey Wallmann
- Length: 3 hrs and 9 mins
- Release date: 10-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Lost
- Jackson Is Haunted by a Secret from His Past
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 11 mins
- Unabridged
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Overall282
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Performance255
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Story254
Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but...
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Amazing true life story
- By Amazon Customer on 20-07-21
Preview -
A Life Lost
- Jackson Is Haunted by a Secret from His Past
- Narrated by: Denica Fairman
- Length: 8 hrs and 11 mins
- Release date: 18-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Rapid Weight Loss Hypnosis for Women Bundle
- Hypnosis, Visualizations, Positive Affirmations, and Hypnotic Gastric Band Everything You Need to Shed the Weight and Feel Great
- By: Natalie James
- Narrated by: Stacey
- Length: 10 hrs and 1 min
- Unabridged
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Overall42
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Performance42
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Story42
The Ultimate Rapid Weight Loss Hypnosis for Women Bundle is your all-in-one audio guide to achieving lasting weight loss through the power of hypnosis, guided visualizations, positive affirmations, and the transformative effects of the hypnotic gastric band. This comprehensive bundle is designed to reprogram your subconscious mind, helping you break free from unhealthy eating patterns, reduce cravings, and develop a natural desire for nourishing foods.
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Mindful Transformation Audio
- By Rebecca Lewis on 15-04-26
Preview -
The Ultimate Rapid Weight Loss Hypnosis for Women Bundle
- Hypnosis, Visualizations, Positive Affirmations, and Hypnotic Gastric Band Everything You Need to Shed the Weight and Feel Great
- Narrated by: Stacey
- Length: 10 hrs and 1 min
- Release date: 29-04-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Slim! Lose weight by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance3
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Story3
You want to lose weight? You've tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out "Get Slim!" today! "Get Slim!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
Preview -
Get Slim! Lose weight by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Release date: 08-12-12
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Eye of the I
- From Which Nothing is Hidden
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 14 hrs and 17 mins
- Unabridged
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Overall56
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Performance48
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Story48
This is the second volume of a trilogy that began with Power vs. Force and was completed in the year 2003 by the publication of the third volume entitled I: Reality and Subjectivity. The Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and...
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Very enlightening\informative
- By Amazon Customer on 13-12-21
Preview -
The Eye of the I
- From Which Nothing is Hidden
- Narrated by: Peter Lownds PhD
- Length: 14 hrs and 17 mins
- Release date: 01-09-20
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Magnificent
- By Billy Bishop on 23-10-25
Preview -
20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
Preview -
The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4
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Performance3
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Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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