Showing titles in Health & Wellness
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry M.D. Ph.D
- Narrated by: Bruce D. Perry M.D. Ph.D, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry M.D. Ph.D, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 27-04-21
- Language: English
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£19.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- By: Catherine Carr
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Unabridged
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For many people, relationships with brothers and sisters last a lifetime, spanning decades. Sibling relationships precede friendships or romances and outlast most connections to parents. Eighty percent of us have brothers and sisters who share our DNA and are often the unique keepers of our intimate histories. Our siblings can be our allies and our competition, our tormentors and our protectors, our best friends and our enemies. Research has found that these relationships are just as influential to our development as parenting.
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Who's the Favorite?
- The Loving, Messy Realities of Sibling Relationships
- Narrated by: Catherine Carr
- Length: 8 hrs and 31 mins
- Release date: 25-03-26
- Language: English
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The Green Shift
- Nourishing the Future with Plant Based Living
- By: Rachid El Harifi
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Unabridged
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The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.
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The Green Shift
- Nourishing the Future with Plant Based Living
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall30,177
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Performance24,341
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Story24,147
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
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Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.
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The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- Narrated by: Myriam Berger
- Length: 1 hr
- Release date: 13-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Nights
- Unplugging from Screens and Redesigning Your Evenings for Deep, Restorative Sleep
- By: SUJIT BISWAS
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
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In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.
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Reclaim Your Nights
- Unplugging from Screens and Redesigning Your Evenings for Deep, Restorative Sleep
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Release date: 19-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- By: Kirk Porter
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Unabridged
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Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Release date: 18-03-26
- Language: English
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 08-09-20
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smoothie Power
- Morning Boosters, Energizing Lunch Blends, Post-Workout Recovery, and Everyday Wellness Recipes
- By: SOUROV PATOARY
- Narrated by: Jake Andrews
- Length: 1 hr and 11 mins
- Unabridged
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In a world of rushed mornings, processed snacks, and energy crashes, true vitality often feels out of reach. Smoothie Power offers a return to simplicity — a celebration of whole fruits, nourishing superfoods, and intentional blending as a daily act of self-care. This is not merely a recipe book. It is a blueprint for radiant living. Drawing upon the science of antioxidants, hydration, and nutrient density, this guide reveals how thoughtfully crafted smoothies can support glowing skin, stronger hair, steady energy, and improved metabolic balance.
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Smoothie Power
- Morning Boosters, Energizing Lunch Blends, Post-Workout Recovery, and Everyday Wellness Recipes
- Narrated by: Jake Andrews
- Length: 1 hr and 11 mins
- Release date: 19-03-26
- Language: English
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- By: TOBIAS MARCEL BELSCHEIDT
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Unabridged
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The Organic Way of Life is a practical and inspiring guide to embracing clean food, eco-friendly habits, and natural self-care as a sustainable lifestyle rather than a passing trend. In a world increasingly shaped by processed foods, environmental toxins, and fast living, this book offers a grounded path back to balance—through conscious choices that support both personal well-being and the health of the planet.
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Release date: 20-02-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- By: Mark Frederick White
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Unabridged
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Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.
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The Mental Fitness Blueprint
- Strengthen Your Mind Boost Creativity and Build Resilience
- Narrated by: David Reynolds
- Length: 1 hr and 9 mins
- Release date: 23-03-26
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Overall10,975
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Performance9,260
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Story9,107
Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...
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Discouraging for insomniacs
- By Bonnie on 11-08-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-17
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Plant-based Kitchen and Lifestyle Guide
- From Beginner Vegan Habits to Advance Flavour Exploration: A Practical Guide to Building a Vegan Pantry and Achieving Balanced Nutrition
- By: Elbert Newman
- Narrated by: Alfred Sam
- Length: 5 hrs and 1 min
- Unabridged
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The Modern Plant-Based Kitchen and Lifestyle Guide is your step-by-step roadmap to thriving on a plant-based lifestyle. Whether you're curious about vegan living, transitioning from a traditional diet, or looking to expand your culinary creativity, this practical guide makes the journey simple, enjoyable, and sustainable.
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The Modern Plant-based Kitchen and Lifestyle Guide
- From Beginner Vegan Habits to Advance Flavour Exploration: A Practical Guide to Building a Vegan Pantry and Achieving Balanced Nutrition
- Narrated by: Alfred Sam
- Length: 5 hrs and 1 min
- Release date: 27-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
- By: Kelly McGonigal PhD
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
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Overall1
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Performance1
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Release date: 07-05-19
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- By: Mary Claire Haver
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Unabridged
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Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 30 mins
- Original Recording
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Overall2
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Performance2
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Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.
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Mindset shapes experience
- By Buddies Online on 05-04-26
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 1 hr and 30 mins
- Release date: 02-04-26
- Language: English
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£7.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall19
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Performance17
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Story17
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Calming music for sleep
- By Danielle C. on 17-03-25
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chronic Lung Disease
- COPD, Pulmonary Fibrosis, and Breathing in a Compromised Body (Medical Facts by Zentara UK, Book 16)
- By: Dr Elias Morton
- Narrated by: Eric Brown
- Length: 2 hrs and 52 mins
- Unabridged
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Overall24
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Performance12
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Story12
Chronic lung disease is rarely dramatic at the beginning. It does not usually announce itself with a single moment of crisis or a clear dividing line between health and illness. Instead, it creeps into life quietly, reshaping ordinary moments long before it earns a formal name. A walk becomes slower. Stairs are taken one step at a time. Conversations pause so that breath can catch up with words. Sleep becomes lighter, more fragmented. The body adjusts long before the mind accepts that something fundamental has changed. For many people, the first signs are easy to explain away.
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Honest and grounded
- By Kirsty Briggs on 06-04-26
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Chronic Lung Disease
- COPD, Pulmonary Fibrosis, and Breathing in a Compromised Body (Medical Facts by Zentara UK, Book 16)
- Narrated by: Eric Brown
- Length: 2 hrs and 52 mins
- Release date: 27-03-26
- Language: English
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall152
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Performance148
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Story147
In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Only way we're getting into bed with Richard Armitage
- By kasia fiderkiewicz on 02-01-25
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall134
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Performance103
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Story96
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
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Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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