Showing titles in Health & Wellness

Carl Jung remains one of the most influential yet often misunderstood figures in modern psychology. His ideas about personality, the unconscious, symbols, and inner conflict continue to shape therapy and self-understanding.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.

A TOP 5 SUNDAY TIMES BESTSELLER “Perceptive analysis (and) also a fundamentally human story... this superb book rues Adamson's absence while celebrating his music’s still audibly beating heart.” 5/5 MOJO The official biography of former Big Country frontman chronicling his career highs and...

Ever since he was small, John Robison had longed to connect with other people, but by the time he was a teenager, his odd habits–an inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes–had earned him the label “social deviant.” No guidance...

The Reese's Book Club Pick for April! 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID, Sunday Times bestselling author of Atmosphere 'Smart and romantic, with fine observations about theater and life . . . The final act will...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

Have you been running on empty—stuck between exhaustion and ambition—longing to feel alive, inspired, and in control again? Burnout – The Energy Reset unites two powerful forces: the science of burnout recovery and the spiritual art of manifestation. This transformative bundle combines Recovering from Burnout and Hustle Culture with The Law of Attraction & Manifestation Guide to help you heal, realign, and create sustainable success from the inside out.

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.

Elite athletic performance is not built by muscles alone—it begins in the mind. The Athletic Mind Blueprint explores the powerful connection between mental conditioning and physical performance, revealing how athletes can train their brains to unlock higher levels of strength, endurance, and focus. Drawing on principles from neuroscience, sports psychology, and cognitive training, this audiobook introduces the concept of “cognitive athletics,” where mental discipline becomes the foundation of physical excellence.

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Step confidently into your OCN certification journey with a study guide built for how you live. Whether you’re driving home, logging miles on the treadmill, or folding laundry, this audiobook transforms everyday moments into effective study sessions.

A Doctor’s Journey Through the Amish Apothecary is your bridge between clinical expertise and the time-tested healing traditions of the Amish community. This book serves as your comprehensive guide to reclaiming your wellbeing, offering a path away from chemical dependency and toward the restorative power of nature’s own pharmacy.

Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.

A practical roadmap for anyone determined to parent differently than they were raised. Because our kids can feel what we don't heal. The one book you wish your parents had, and your children will be glad you read. Healing from your own upbringing is hard enough—but how do you do that work...

The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.

Penguin presents the audiobook edition of Alchemy: The Surprising Power of Ideas That Don't Make Sense, written and read by Rory Sutherland. To be brilliant, you have to be irrational Why is Red Bull so popular – even though everyone hates the taste? Why do countdown boards on platforms take...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.