Showing titles in Aging & Longevity
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...
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Useful.
- By Obrecht D-H on 07-07-25
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How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Story20
Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.
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A Proper, Compassionate Guide Through Menopause
- By SCOTT D SCHEPPMANN on 11-04-26
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Release date: 15-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lazarus Strategy
- How to Age Well and Wisely
- By: Dr Norman Lazarus
- Narrated by: Gordon Griffin
- Length: 4 hrs and 41 mins
- Unabridged
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Overall33
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Performance28
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Story27
In his first audiobook, The Lazarus Strategy, Norman will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy and stave off age-related diseases. His lifestyle blueprint will show us that the positive changes we can make now are both simple and easily actionable but have the power to help us reap the rewards in later life and enjoy an independent and productive old age.
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Definitely what the doctor ordered!
- By Lumpy on 18-10-20
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The Lazarus Strategy
- How to Age Well and Wisely
- Narrated by: Gordon Griffin
- Length: 4 hrs and 41 mins
- Release date: 14-05-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Unabridged
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Overall29
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Performance29
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Story29
Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.
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It helped me stop fighting myself
- By Lola Malone on 27-01-26
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Release date: 17-11-25
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance31
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Story31
SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde...
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Honestly I thank you so much Tunde!
- By Susie on 31-03-25
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SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Release date: 03-05-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- By: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Story2
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...
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Brilliant Resource
- By Freya Gilmore on 26-02-24
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Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- Length: 8 hrs and 19 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- By: Don Colbert
- Narrated by: Sharilynn Dunn
- Length: 2 hrs and 47 mins
- Unabridged
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Overall6
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Performance5
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Story5
Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.
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Interesting to say the least
- By LJ on 15-04-21
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- Narrated by: Sharilynn Dunn
- Length: 2 hrs and 47 mins
- Release date: 05-07-11
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- By: Emily Grace Mitchell, Ryan J. Hall
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Release date: 14-04-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
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Overall5
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Performance5
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Story5
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...
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Gave me the kick that I was looking for
- By Tracey D. on 09-03-26
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Release date: 02-01-24
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Overall13
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Performance13
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Story13
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about...
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Release date: 22-11-16
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle on My Mind
- In Sickness and in Health with Glen Campbell
- By: Kim Campbell
- Narrated by: Kim Campbell
- Length: 6 hrs and 54 mins
- Unabridged
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Overall6
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Performance6
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Story6
The page-turning, never-before-told story of Kim Campbell's roller-coaster thirty-four-year marriage to music legend Glen Campbell, including how Kim helped Glen finally conquer his addictions only to face their greatest challenge when he was diagnosed with Alzheimer's disease. Kim Campbell was...
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LEGEND
- By Anonymous on 05-04-22
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Gentle on My Mind
- In Sickness and in Health with Glen Campbell
- Narrated by: Kim Campbell
- Length: 6 hrs and 54 mins
- Release date: 23-06-20
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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Overall66
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Performance54
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Story53
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Unabridged
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Overall7
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Performance5
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Story5
Open Your Heart to a Life Filled with Abundance, Free of the Fear of Death Conscious Aging is an unforgettable learning session with Ram Dass, the former Harvard professor whose teachings about love, compassion, and sacrifice have received international acclaim. On this live recording, Ram Dass...
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Good to be reminded after some years
- By GY on 07-07-23
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Release date: 17-12-99
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On the Brink of Everything: Grace, Gravity, and Getting Old
- By: Parker J. Palmer
- Narrated by: Steve Carlson
- Length: 5 hrs and 27 mins
- Unabridged
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Overall13
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Performance12
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Story12
Reframing aging as "a passage of discovery and engagement", Palmer says, "Old is just another word for nothing left to lose, a time to take bigger risks on behalf of the common good." On the Brink of Everything is not a "guide to" or "handbook for" getting old. Instead, it's Palmer turning the prism of insight on his experience as a way of encouraging listeners to do the same with theirs. In elegant prose and lyrical poetry, he offers a set of meditations on the meanings of one's life - past, present, and future.
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A feast for the soul
- By Steve Russell on 24-08-18
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On the Brink of Everything: Grace, Gravity, and Getting Old
- Narrated by: Steve Carlson
- Length: 5 hrs and 27 mins
- Release date: 02-05-18
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skincare and Other Anti-Aging Tips
- The Smart, Quick, and Evidence-Based Guide to Delaying the Aging Process
- By: Vivien J. White
- Narrated by: Alexa Borys
- Length: 3 hrs and 23 mins
- Unabridged
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Overall12
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Performance11
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Story11
Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!
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very interesting book
- By Blablata on 28-04-22
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Skincare and Other Anti-Aging Tips
- The Smart, Quick, and Evidence-Based Guide to Delaying the Aging Process
- Narrated by: Alexa Borys
- Length: 3 hrs and 23 mins
- Release date: 04-02-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quilt on Fire
- The Messy Magic of Friends, Sex & Love
- By: Christie Watson
- Narrated by: Christie Watson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall21
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Performance20
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Story19
Brought to you by Penguin. There is something raw in the fault lines, something wilder and more mysterious. There is beauty in the falling apart, a less polished, more honest version of expression. In her early twenties, Christie Watson was convinced she'd found her soulmate, in a glowing flash...
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Struggle
- By Kerchat on 19-08-22
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Quilt on Fire
- The Messy Magic of Friends, Sex & Love
- Narrated by: Christie Watson
- Length: 6 hrs and 48 mins
- Release date: 16-06-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- By: Camilla Thompson
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Release date: 04-06-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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Story2
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Outstanding read for grief help
- By Zoe Hudleston on 11-01-23
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Overall14
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Performance14
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Story14
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...
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Unfounded statements
- By jennifer on 19-09-22
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Release date: 15-03-22
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grand Expectations
- The joys and dilemmas of being a grandparent
- By: Celia Dodd
- Narrated by: Nano Nagle
- Length: 9 hrs and 8 mins
- Unabridged
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Overall0
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Performance0
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Grandparents are more important in families than ever before, with millions providing free childcare. But while the joys of being a grandparent are widely celebrated, the challenges and dilemmas are often overlooked. What should you do if you don’t agree with your daughter-in-law’s parenting? Is it possible to build a close relationship with grandchildren when you live far apart? And above all, how do you juggle your own ambitions with your family’s needs?
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Grand Expectations
- The joys and dilemmas of being a grandparent
- Narrated by: Nano Nagle
- Length: 9 hrs and 8 mins
- Release date: 26-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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