Showing titles in Aging & Longevity
-
-
Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...
-
Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Release date: 20-10-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
-
Overall116
-
Performance112
-
Story112
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
-
-
Just so positive and uplifting especially for women in later life
- By Maxine Wragg on 05-03-26
-
The Older I Get…
- How I repowered my life
- Narrated by: Fern Britton
- Length: 6 hrs
- Release date: 07-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall107
-
Performance87
-
Story86
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
-
-
Interesting and valuable
- By Dr Fiona on 14-09-21
-
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall47
-
Performance47
-
Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
-
-
No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
-
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Alzheimer’s and Dementia for Dummies
- By: Consumer Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.
-
-
Doesn’t work as audiobook
- By Amazon Customer on 05-02-20
-
Alzheimer’s and Dementia for Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Release date: 24-09-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Seven Signs of Life
- Stories from an Intensive Care Doctor
- By: Aoife Abbey
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall63
-
Performance55
-
Story56
Random House presents the audiobook edition of Seven Signs of Life by Aoife Abbey, read by Caroline Lennon. Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the...
-
-
A good easy read
- By Sarah Faherty on 03-06-20
-
Seven Signs of Life
- Stories from an Intensive Care Doctor
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Release date: 07-02-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...
-
Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Release date: 26-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Time Shelter
- Winner of the International Booker Prize 2023
- By: Georgi Gospodinov, Angela Rodel - translator
- Narrated by: Toby Stephens
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall49
-
Performance48
-
Story48
WINNER OF THE INTERNATIONAL BOOKER PRIZE 2023 'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then. ' OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead 'Could not be more...
-
-
Endless observations of the past in Eastern Europe
- By Julian Richardson on 21-05-25
-
Time Shelter
- Winner of the International Booker Prize 2023
- Narrated by: Toby Stephens
- Length: 10 hrs and 44 mins
- Release date: 09-10-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D. Ph.D.
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
-
Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Release date: 15-09-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.11 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
-
Overall421
-
Performance392
-
Story390
At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.
-
-
Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
-
Terry Pratchett: A Life with Footnotes
- The Official Biography
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall40
-
Performance40
-
Story40
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
-
-
Waves tickle my mind
- By Jei on 20-12-24
-
Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Release date: 14-08-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall900
-
Performance590
-
Story578
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...
-
-
I don't do this...
- By Colin on 21-04-11
-
Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- By: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall69
-
Performance58
-
Story56
Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
-
-
Like an Encyclopaedia!
- By Relaxed Reader on 06-05-22
-
Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release date: 25-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall248
-
Performance212
-
Story214
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
-
-
What I really needed to hear and learn
- By Thomas Brown on 22-06-20
-
Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 28-11-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Learn Tai Chi: 28-Day Program for Seniors
- A Beginner-Friendly 4-Week Program with 10-Minute Daily Routines to Improve Balance, Safe Walking, and Move with Confidence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you frustrated by fear of falling, stiff joints, or feeling unsteady? Why does simple walking, reaching, or turning feel risky and exhausting? What if just 10 minutes a day could help you move with confidence and independence? Maybe it starts with a small hesitant step down the stairs, a pause before reaching for an item, or avoiding activities you once enjoyed. Traditional workouts feel too intense, complicated, or unsafe, and sitting still seems easier. Over time, this caution quietly chips away at your confidence, independence, and joy in movement.
-
Learn Tai Chi: 28-Day Program for Seniors
- A Beginner-Friendly 4-Week Program with 10-Minute Daily Routines to Improve Balance, Safe Walking, and Move with Confidence
- Narrated by: Lunava Books
- Length: 3 hrs and 44 mins
- Release date: 10-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
BoomerTime™ Blueprint
- A Compassionate Guide to Aging, Caregiving, and What Every Family Needs to Know Before It Becomes a Crisis
- By: Nancy Cogar
- Narrated by: Lisa Daley
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The phone call you've been dreading is coming. Are you ready? Every day, 10,000 Baby Boomers turn 65. Behind each number is a family facing an impossible question: What do we do when Mom can't live alone anymore? When Dad's memory is failing? When the money runs out? Most families wait until crisis forces the answer—and then make life-altering decisions exhausted, terrified, and completely unprepared. There's a better way. The BoomerTime Blueprint is your roadmap through one of life's most challenging journeys.
-
BoomerTime™ Blueprint
- A Compassionate Guide to Aging, Caregiving, and What Every Family Needs to Know Before It Becomes a Crisis
- Narrated by: Lisa Daley
- Length: 4 hrs and 44 mins
- Release date: 10-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
KISS Alexa
- Ambient AI, Alexa+ and the Introduction to the Caregiver's Tree
- By: Patrick J. Fischer
- Narrated by: Shane Wilson
- Length: 1 hr and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
KISS Alexa: Ambient AI, Alexa+, and the Introduction to the Caregiver’s Tree is a guide to a new era of technology designed to simplify life rather than steal attention. The audiobook explains how Ambient AI and Alexa+ move beyond screen-based, Traditional AI by bringing intelligence into the home in a calm, invisible, always-available way.
-
KISS Alexa
- Ambient AI, Alexa+ and the Introduction to the Caregiver's Tree
- Narrated by: Shane Wilson
- Length: 1 hr and 35 mins
- Release date: 10-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The...
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Release date: 15-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
My Father's Brain
- Life in the Shadow of Alzheimer's
- By: Sandeep Jauhar
- Narrated by: Sandeep Jauhar
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
“These pages will be a blessing to families dealing with Alzheimer’s. Sandeep Jauhar’s prose is insightful, honest, and moving about a condition that most of us will inevitably encounter in our lifetimes." —Abraham Verghese, author of Cutting for Stone A deeply affecting memoir of a...
-
My Father's Brain
- Life in the Shadow of Alzheimer's
- Narrated by: Sandeep Jauhar
- Length: 7 hrs and 46 mins
- Release date: 11-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Ultimate Fitness
- The Quest for Truth about Health and Exercise
- By: Gina Kolata
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
The bestselling science reporter from The New York Times tells us what works and what doesn't when we work out Ultimate Fitness is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into...
-
Ultimate Fitness
- The Quest for Truth about Health and Exercise
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
- Release date: 01-05-03
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-