Showing titles in Aging & Longevity
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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£16.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Switch
- Activate your metabolism for a healthier life
- By: James W. Clement, Kristin Loberg, George M. Church - introduction
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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Overall77
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Performance56
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Story55
Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...
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TLDR: eat pescatarian/vegan/keto to live forever
- By LIFTMakeUp on 04-06-21
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The Switch
- Activate your metabolism for a healthier life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Fits into my busy schedule
- By Hog Haven on 28-06-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cracking the Menopause
- While Keeping Yourself Together
- By: Mariella Frostrup, Alice Smellie
- Narrated by: Alice Smellie, Mariella Frostrup
- Length: 9 hrs and 44 mins
- Unabridged
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Overall127
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Performance116
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Story116
'Essential reading for everyone' – Marian Keyes This enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie. It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and...
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I never knew!!
- By Anonymous on 04-02-22
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Cracking the Menopause
- While Keeping Yourself Together
- Narrated by: Alice Smellie, Mariella Frostrup
- Length: 9 hrs and 44 mins
- Release date: 16-09-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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Overall161
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Performance127
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Story126
This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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A must read for a healthy body
- By Audrey on 25-12-12
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Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release date: 19-03-12
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- By: Lila Glowstone
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Unabridged
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Overall54
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Performance19
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Story19
Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.
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Straightforward and Practical
- By Marshall Stark on 18-11-25
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Release date: 08-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Your Prime
- Older, Wiser, Happier
- By: India Knight
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Unabridged
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Overall20
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Performance19
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Story19
Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether...
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Disappointing
- By Carol on 20-05-17
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In Your Prime
- Older, Wiser, Happier
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Release date: 07-05-15
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Unabridged
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Overall45
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Performance39
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Story40
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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Really worth listening to
- By Anonymous on 25-09-19
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Release date: 07-09-19
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...
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The book you wish you’d written.
- By Anonymous on 26-06-25
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Good Stress
- The Health Benefits of Doing Hard Things
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Release date: 25-03-25
- Language: English
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£16.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall343
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Performance278
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Story274
In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Veterans - you need this!
- By MJ on 28-06-20
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Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release date: 25-06-20
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- By: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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Overall13
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Performance11
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Story11
Brought to you by Penguin. Jane Fonda, no. 1 bestselling author, actress and workout pioneer, is an icon for generations of women. In this inspiring and candid book, she shares her wisdom on making the most of your later years. Combining stories from her own life and from the lives of others...
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 16-08-11
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Overall16
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Performance15
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Story15
*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...
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Easy education read
- By Beck on 13-12-25
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Nutrient
- The Unexpected Fat That Holds The Key to Healthy Agingv
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
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Overall3
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Performance2
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Story2
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase...
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do not bother reading single premise books.
- By keiran on 22-11-25
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The Longevity Nutrient
- The Unexpected Fat That Holds The Key to Healthy Agingv
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Release date: 25-03-25
- Language: English
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£14.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- By: Lorie Dechar
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.
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Terrible narration
- By William Payer on 26-06-24
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Release date: 23-12-22
- Language: English
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£16.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- By: Ichiro Sato
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Unabridged
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Overall3
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Performance1
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Story1
The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.
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We should all live life like this
- By Christina on 29-09-24
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Release date: 23-06-21
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- By: Bob Olson
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Unabridged
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Overall27
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Performance22
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Story22
Unlock the mysteries of life after death and explore the enlightening discoveries of a private investigator's 15-year investigation. This book is a comprehensive resource answering 150 of the most crucial questions about what happens when we die. Now you can delve into the life-changing insights we learn from near-death experiences, after-death communications, spirit contact through mediums, past lives, past-life memories, past-life and between-lives regressions, out-of-body experiences, soul pre-birth planning, dream visitations, shared-death experiences, and so much more.
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Very insightful
- By Dan on 17-12-18
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Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Release date: 24-05-18
- Language: English
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£13.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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very easy to follow
- By jem h on 11-05-25
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 22-05-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Unabridged
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Overall7
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Performance6
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Story6
Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.
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STUNNING
- By Brian F on 01-10-18
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The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Release date: 22-11-16
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- By: Nicklas Brendborg, Elizabeth de Noma - translator
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Unabridged
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Overall103
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Performance94
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Story92
SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey into the astonishing nature and true science of longevity. Molecular biologist Nicklas Brendborg takes...
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Faultless,
- By Sigrin on 02-12-22
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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