Showing titles in Alternative & Complementary Medicine

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

This Deep Healing Sleep Guided Meditation was designed to assist the listener in attaining a state of deep, relaxing, and healing sleep as the mind, body, and spirit restores using sound wave therapy (binaural beats), expertly crafted with relaxing music and sounds of nature.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

We know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you. The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

Brought to you by Penguin. The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville. The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh...

I help committed Christian parents confidently care for their families' health through the God-given power of Foundational Gut Health TM so they can make informed decisions, address symptoms at the root, and build healthier generations to come.

Mentoría Expansiva es un podcast para mujeres que desean comprender sus emociones, transformar sus vínculos, la maternidad y, volver a encontrarse más allá de los roles cotidianos. En cada episodio, Ana comparte experiencias, reflexiones y herramientas sobre bienestar emocional, maternidad, salud, trabajo, dinero, relaciones y crecimiento personal. Este espacio es una invitación a salir del automático, escuchar lo que te pasa y comenzar a habitar tu vida con más consciencia, calma y libertad. Expandirte no significa convertirte en otra mujer. Significa volver a vos, con más claridad y ...

No fluff. No filters. No fads.Each episode, we take one big health trend, from gut health to cold plunges to miracle supplements, and roast it. We dig into what’s real, what’s rubbish, and what’s actually worth your time (and money).If it’s good, we’ll tell you the best way to take it. If it’s nonsense, we’ll call it out faster than you can say “influencer discount code.”Hosted by Kombucha Kev and a rotating panel of experts, athletes, and straight-talkers who aren’t afraid to call out the BS. Expect laughs, evidence, and a few uncomfortable truths.If Joe Rogan met Have I ...

Arrive Well is the podcast for active women 50 and beyond who refuse to accept that aging means slowing down. Hosted by Ricky Morgan, each episode brings together real stories, expert voices, and actionable strategies centered on one powerful idea: the decline that comes with aging is not inevitable — but it does require intention.From strength training and hormonal health through perimenopause and beyond, to regenerative medicine, longevity science, and the mindset that makes it all stick, Arrive Well gives you the tools to stay mobile, independent, and full of life. We'll explore how to ...

Snus Vietnam - EnguPouches là danh mục túi nicotine và snus nhập khẩu chính hãng từ Thụy Điển, quy tụ VELO, ZYN, Oden’s cùng nhiều thương hiệu uy tín dành cho người trưởng thành. Trang cung cấp thông tin về hương vị, hàm lượng nicotine, quy cách và đặc điểm, giúp so sánh dễ dàng. Sản phẩm đều được tuyển chọn minh bạch, bảo quản lạnh 24/24 và cập nhật, phục vụ tại Đà Nẵng, Hội An, Huế, Nha Trang và Sài Gòn. Thông tin chi tiết tại: https://engupouches.com/vi/snus/

Gesundheit beginnt nicht mit der Abwesenheit von Krankheit, sondern mit dem Bewusst-SEIN. In der Anatomie des Lebens lädt Physiotherapeut Volker Pukrop dich ein, Gesundheit neu zu entdecken. Durch inspirierende Geschichten, überraschende Perspektiven und Fragen, die dich an den Menschen erinnern, der du wirklich bist. Keine Patentrezepte. Dafür Impulse, die bleiben. Für alle, die GANZ gesund SEIN leben möchten.

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.