Showing titles in Alternative & Complementary Medicine

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

'Darkly funny as well as deeply shocking, [Be Patient] is an antidote to This is Going to Hurt... This is what it's like to be on the other side of Britain's hospital wards' -The Times 'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.'...

Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.

This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color...

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.

Explore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural...

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

This soothing guided sleep meditation gently leads you through each of the seven chakras, inviting you to release emotional tension, restore energetic balance, and reconnect with your natural state of harmony. As the chakra journey comes to a close, the meditation gradually transforms into a peaceful sleep experience, allowing you to simply relax, absorb the soothing atmosphere, and effortlessly drift into deep, restorative sleep.

We’re excited to announce our podcast channel – Two Herb Nerds. Hosted by naturopaths and herbalists Kristin Gilmour and Julianne Grant, this podcast is born from our shared love of herbal medicine and the incredible plants we have the privilege of working with every day. Through thoughtful conversations, we explore the herbs that inspire us, draw from the traditional wisdom of herbal medicine, unpack research, discuss practical prescribing strategies, and chat with guests who share our passion for botanical medicine. Whether we're diving deep into a single herb or exploring broader ...

Julian Palmer is a pioneering figure in psychedelic culture in Australia and internationally, particularly known for formulating and popularizing a DMT smoking blend called "Changa." In this book, Julian shares in detail how he facilitated plant medicine ceremonies and psychedelic sessions for people over more than two decades of underground practice, before his retirement in 2023.

The Architecture of the Soul is a space where we explore the energetic design behind aligned lives and meaningful work.Through Astrology, Human Design, and Gene Keys, each episode reveals the deeper blueprint guiding who you are and the path you’re here to walk.Host Jennifer Klein sits down with healers, leaders, and change-makers to reflect their unique energetic gifts and trace the journey that brought their purpose to life. Together, they connect the dots between design and lived experience uncovering how alignment unfolds in real, human ways.This podcast is an invitation to see yourself ...

Welcome to The BariNation Foundation Podcast, where you’ll hear real talk about bariatric surgery, obesity medicine, medical weight loss, metabolic health, weight management, and lifelong obesity care. Whether you're considering bariatric surgery, preparing for weight loss surgery, recovering after surgery, or looking for evidence-based strategies to maintain long-term weight loss, this podcast gives you the education, support, and community you need to succeed. Hosted by members of the bariatric community who are living the journey themselves, The BariNation Foundation Podcast brings ...

Parlons de cycle menstruel et de vie de femme.Envie de transformer ton cycle en allié ? Discutons !Retrouve-moi sur Instagram @anais_mes.cycles_mes.regles

SEASON ONE LAUNCHES JULY 13TH, 2026! SUBSCRIBE NOW! Are you tired of feeling like your life is on hold until you finally heal from chronic illness? Do you feel like you've tried everything and you're still not getting better? Are you exhausted from chasing answers, jumping from protocol to protocol, and wondering what you're missing? Do you feel overwhelmed by conflicting health advice, frustrated by symptoms that won't go away, and worried that this might just be your new normal? Have you ever wondered if there's a way to pursue healing without fear, confusion, or constantly feeling like your...

Welcome to honest multidimensional conversations over a cup of tea. No masks, no performance—just two friends speaking openly about spirituality, awakening, and what truly matters.As awakened starseeds and sacred colleagues, we explore the wisdom we receive, challenge limiting beliefs, and speak up about the injustices that disconnect people from their gifts and authentic path. Through our different cultural and spiritual backgrounds, we share a common commitment: honoring the sacred with truth, discernment, love, and courage.Join us as we dive into topics such as true love, spiritual ...

Manchmal ist der Kopf einfach zu laut. Gedanken kreisen, wiederholen sich und lassen dich nicht zur Ruhe kommen. Genau hier setzt diese geführte Einschlafmeditation an. Du wirst achtsam und behutsam aus dem Gedankenkarussell hinausgeführt – ohne Druck, ohne Müssen. Mit einer ruhigen, warmen Stimme darf dein Geist Schritt für Schritt stiller werden, während dein Körper in eine tiefe, angenehme Entspannung sinkt.